The Weekly Summary - Fitness Edition #7
The following is my latest daily workout for Thursday, April 29, 2021.
I've been doing my daily workouts, but I haven't posted a workout update on Publish0x in over a week. I'm really excited about yesterday's workout because I smashed through the 6,000 push-up mark for the year! I also impressed myself by completing 2,620 push-ups for the month of April.
I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for my push-up (or press-up) session. And as always, I warmed-up my rotator cuffs. It's all about preserving shoulder health!
Between each set, I rest for about a minute while pacing back and forth briskly.
In this session, I did 180 push-ups. Let me break it down for you:
Push-up Warm-up Sets
3 sets x 5 reps
Push-up Working Sets
10 sets x 10 reps
3 sets x 15 reps
3 sets x 45 reps
Push-up Cool Down Sets
4 sets x 5 reps
Push-ups for April 2021
2,620
Push-ups for 2021
6,120 💪
Shadow Boxing
After push-ups I did 5 rounds of shadow boxing to get the heart pumping even faster.
Bear Crawls
Last week I started doing bear crawls. For this workout I did 3 rounds. This exercise is harder than it looks on YouTube.
Back Exercises
And I completed 3 sets x 8 reps of back widows.
Walking
By the end of this work out, I walked 1.88 miles or 3.02 kms.
And while I'm walking, I'm earning COIN and Sweatcoins!
I tweeted this work out on Twitter. If you're on Twitter, please give it some love.
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