I love push-ups! How about you?

Work Out Update - April 20, 2021

By tvlachak | The Weekly Summary | 22 Apr 2021

The Weekly Summary - Fitness Edition #6

The following is my latest daily workout for Tuesday, April 20, 2021.

I've been doing this work out every other day, but since last Saturday's session I was feeling soreness in my chest. So I decided to use Monday as a rest day. My elbows thanked me.

I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for my push-up (or press-up) session. And as always, I warmed my rotator cuffs. That's very important to preserve shoulder health!

Between each set, I rest for about a minute while pacing back and forth briskly.

In this session, I did 200 push-ups. The breakdown:

Push-up Warm-up Sets

3 sets x 5 reps

Push-up Working Sets

10 sets x 10 reps
3 sets x 15 reps
1 set x 20 reps

Push-up Cool Down Sets

4 sets x 5 reps

Push-ups for April 2021


Push-ups for 2021

5,445 ūüí™

Shadow Boxing

After push-ups I did 5 rounds of shadow boxing to get the heart pumping even faster.

Back Exercises

And I completed 4 sets x 8 reps of back widows.


By the end of this work out, I walked 1.60 miles or 2.67 kms.

And while I'm walking, I'm earning COIN and Sweatcoins!

I tweeted this work out on Twitter. If you're on Twitter, please give it some love.

Continue Learning With Me

You've read the fitness edition from The Weekly Summary, where I blog about cryptocurrency, investing, personal finance, entrepreneurship, and free stock giveaways.

You can also follow me on Twitter.


Ideas and information presented in my articles are for educational purposes only and not intended to be investment advice. Investments in the stock market and cryptocurrency could be speculative and volatile and result in money loss. Always conduct your own research. You may want to obtain independent legal, financial, taxation, and/or other professional advice with respect to any information from this content. I may mention products or services and some of those products are affiliate links that reward me.

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I'm a student of personal finance, investing, cryptocurrency, NFTs, & blockchain. I'm currently learning and thinking in public on The Weekly Summary. I'm also a foodie that loves fitness.

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