Read the Work Out Update - April 15, 2021

Work Out Update - April 15, 2021

By tvlachak | The Weekly Summary | 17 Apr 2021


The Weekly Summary - Fitness Edition #4

The following is my latest daily workout for Thursday, April 15, 2021.

I hit a major milestone yesterday! I've done 5,000 push-ups for the year. I did my stretches and warm-ups, to prep my chest, shoulders, and triceps for the push-ups (or press-ups).

In yesterday's session, I did 175 push-ups. Here's the breakdown:

Push-up Warm-up Sets

3 sets x 5 reps

Push-up Working Sets

10 sets x 10 reps
3 sets x 15 reps

Push-up Cool Down Sets

3 sets x 5 reps

Push-ups for April 2021

1,550

Push-ups for 2021

5,050 💪

Shadow Boxing

After push-ups I did 5 rounds of shadow boxing to get the heart pumping even faster.

Back Exercises

And I completed 3 sets of 8 reps of back widows.

Walking

By the end of this work out, I walked 1.39 miles or 2.24 kms.

And while I'm walking, I'm earning COIN and Sweatcoins!

Thanks to @CryptoBlonde for the inspiration!

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tvlachak
tvlachak Verified Member

I'm a student of personal finance, investing, cryptocurrency, NFTs, & blockchain. I'm currently learning and thinking in public on The Weekly Summary. I'm also a foodie that loves fitness.


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