Surviving our mental states
Surviving our mental states

Surviving our mental states

Articles on mental health, coping with burnout, anxiety and other topics


Shifting your mindset from scarcity to abundance

18 Mar 2023 1 minute read 3 comments Quick silver

A scarcity mentality is a mindset that leads people to believe there is never enough of something, be it money, time, love, or any other resource. It can be a challenging mental state to overcome, but meditation can be a helpful tool to shift the min...

Ventral vagal breathing session script

17 Mar 2023 1 minute read 1 comment Quick silver

Begin by sitting comfortably, either cross-legged or in a chair with your feet planted firmly on the ground. Take a few deep breaths and close your eyes. Today, we'll be focusing on resetting the vagus nerve, which is responsible for our rest and dig...

Ocean breath meditation script

16 Mar 2023 2 minute read 0 comments Quick silver

Welcome, today I will guide you through an ocean wave visualization and breathing session. Begin by finding a comfortable seated position, either on a cushion or in a chair, with your back straight and your hands resting on your knees or in your lap....

Let's take a break and breathe

10 Mar 2023 1 minute read 0 comments Quick silver

I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then. This is my first "breathwo...

Wavy thought lines

6 Mar 2023 1 minute read 3 comments Quick silver

I've been working at this company for a while now, and I've noticed something strange happening to me lately. It's like my thoughts are taking wavy paths instead of straight lines. I can't seem to think as clearly as I used to, and it's becoming more...

Cobwebs in my head

4 Mar 2023 2 minute read 7 comments Quick silver

Have you ever experienced a sensation of having cobwebs inside your brain, where it feels like you can't think as sharply as you used to? It's a strange feeling, almost like a foggy mind that impairs your ability to process and analyze information. I...

The fluffy balls are back!

24 Feb 2023 2 minute read 2 comments Quick silver

When I was a kid, I loved playing with fluffy balls. They were these cute, colorful balls made of soft silicone that I used to toss around, juggle, and even pretend they were characters in my little stories. I remember spending countless afternoons p...

A cold and foggy morning

14 Feb 2023 1 minute read 1 comment Quick silver

This morning I was surprised by the foggy weather. I didn't expect it to be this cold. I usually don't notice how cold it is until I step outside, but today was different. As I got dressed for my daily stroll to work, I decided to wear an extra sweat...

Why do we really procrastinate?

11 Feb 2023 2 minute read 2 comments Quick silver

Procrastination is a common phenomenon that affects people of all ages and backgrounds. It is often considered as a negative habit or a lack of discipline, but in reality, it may be rooted in deeper psychological issues. A common belief is that procr...

Restorative Yoga Sequence - 1 hour video

6 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...