Articles on mental health, coping with burnout, anxiety and other topics
4 Mar 2023 2 minute read 7 comments Quick silver
Have you ever experienced a sensation of having cobwebs inside your brain, where it feels like you can't think as sharply as you used to? It's a strange feeling, almost like a foggy mind that impairs your ability to process and analyze information. I...
24 Feb 2023 2 minute read 2 comments Quick silver
When I was a kid, I loved playing with fluffy balls. They were these cute, colorful balls made of soft silicone that I used to toss around, juggle, and even pretend they were characters in my little stories. I remember spending countless afternoons p...
14 Feb 2023 1 minute read 1 comment Quick silver
This morning I was surprised by the foggy weather. I didn't expect it to be this cold. I usually don't notice how cold it is until I step outside, but today was different. As I got dressed for my daily stroll to work, I decided to wear an extra sweat...
11 Feb 2023 2 minute read 2 comments Quick silver
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It is often considered as a negative habit or a lack of discipline, but in reality, it may be rooted in deeper psychological issues. A common belief is that procr...
6 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 2 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
24 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...
