Lion’s Breath, also known as simhasana pranayama in Sanskrit, is a powerful yogic breathing exercise.
Let’s explore its benefits:
- Throat Chakra Clearing: Lion’s breath helps balance or clear the throat chakra. By releasing tension in the throat area, it promotes better communication and self-expression.
- Energizing and Invigorating: This breath technique is energizing and can be done before a physical yoga practice. It wakes up the body and mind, preparing you for movement
- Strengthening the Lungs: Lion’s breath strengthens the lungs by engaging the diaphragm and expanding lung capacity. It encourages deep breathing and efficient oxygen exchange.
Lion’s breath is not only invigorating but also a fun way to release stress and tension. Roar like a lion and feel the benefits! 🦁🌬️
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