Forest walk guided meditation

By Quick silver | Surviving our mental states | 1 May 2024

Inspired by the Japanese Shinrin-yoku forest bathing, this guided meditation takes you on a relaxing walk through the forest, offering you a serene and rejuvenating experience, allowing you to immerse yourself in the beauty of nature wherever you are.

This session includes a short progressive muscle relaxation and a guided visualization.

Ideal for a power nap.

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Writing about mindfulness, breathwork, yoga, trips, walks around the city, art, nature and life experiences.

Surviving our mental states

Articles on mental health, coping with burnout, anxiety and other topics

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