Articles on mental health, coping with burnout, anxiety and other topics
29 Apr 2024 1 minute read 0 comments Quick silver
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
27 Apr 2024 1 minute read 0 comments Quick silver
In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...
26 Apr 2024 1 minute read 0 comments Quick silver
This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....
25 Apr 2024 1 minute read 0 comments Quick silver
Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...
17 Apr 2024 1 minute read 1 comment Quick silver
Hello everyone! Every now and then, we need a mood lift, right? I put together a mood booster video. It includes a series of techniques that help to boost feel-good hormones. This active meditation session is designed to help you relax and cue your b...
18 Mar 2023 1 minute read 6 comments Quick silver
A scarcity mentality is a mindset that leads people to believe there is never enough of something, be it money, time, love, or any other resource. It can be a challenging mental state to overcome, but meditation can be a helpful tool to shift the min...
17 Mar 2023 1 minute read 2 comments Quick silver
Begin by sitting comfortably, either cross-legged or in a chair with your feet planted firmly on the ground. Take a few deep breaths and close your eyes. Today, we'll be focusing on resetting the vagus nerve, which is responsible for our rest and dig...
16 Mar 2023 2 minute read 1 comment Quick silver
Welcome, today I will guide you through an ocean wave visualization and breathing session. Begin by finding a comfortable seated position, either on a cushion or in a chair, with your back straight and your hands resting on your knees or in your lap....
10 Mar 2023 1 minute read 0 comments Quick silver
I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then. This is my first "breathwo...
6 Mar 2023 1 minute read 3 comments Quick silver
I've been working at this company for a while now, and I've noticed something strange happening to me lately. It's like my thoughts are taking wavy paths instead of straight lines. I can't seem to think as clearly as I used to, and it's becoming more...
