Sirwin
Sirwin
Surviving our mental states
Surviving our mental states

Surviving our mental states

Articles on mental health, coping with burnout, anxiety and other topics


Why do we really procrastinate?

11 Feb 2023 2 minute read 2 comments Quick silver

Procrastination is a common phenomenon that affects people of all ages and backgrounds. It is often considered as a negative habit or a lack of discipline, but in reality, it may be rooted in deeper psychological issues. A common belief is that procr...

Restorative Yoga Sequence - 1 hour video

6 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...

Progressive Muscle Relaxation - 30 min Guided Meditation (audio)

5 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...

90 min Restorative Yoga Sequence - Video

27 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...

Upper-body Yin Yoga Sequence Video - 90 min

26 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Full-body Yin Yoga Sequence Video - 90 min

25 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Lower-body Yin Yoga Sequence Video - 90 min

24 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...

Yoga Nidra Recording in Spanish- Guided Meditation

23 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...

Yoga Nidra Recording - Guided Meditation - English

22 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I am still unemployed, but I found a life-saver: Yoga. I started a yoga teacher training, and I would like to share with you the videos I am record...

Be brave, life is too short

21 Jul 2022 1 minute read 4 comments Quick silver

We cannot afford to be paralyzed by fear while we run out of life. You want to take that trip, take that jump, quit that job, go on that trip… whatever you are postponing, take the risk, do it now that you can, now that you are alive. Your mind chatt...