A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session.

It's online, so it doesn't matter where you are, you are invited to join 😉

The title of the session will be "Defeat Fear"

I am taking a neuroscientific approach to the topic. 

Fear is an evolutionary response designed to keep us alive. It was essential for survival in our ancestral environment, where threats were immediate and life-threatening, such as predatory animals or hostile encounters with other humans.

In today’s world, however, the nature of threats has changed. Our world is relatively safer. Despite this, our brains still respond to perceived threats with the same intensity as they did in the past.

This can be paralyzing and hold you back from living the life you want.

Here is where breathwork can help. In Soulside Breathwork, we alternate patterns of rapid and deep breathing and breath-holds. This changes the oxygen and carbon dioxide levels in your bloodstream, resulting in temporary changes in your brain activity.

One of the parts of the brain that is most heavily affected is the default mode network, which plays an important role in the creation of mental constructs, like fear.

When activity in the default mode network falls off significantly fear-based mental constructs lose grip on you.

If you want to give it a try, grab one of the free tickets: https://www.tickettailor.com/events/sattvahouse/1234123

You are invited! Hope to see you there :)