Articles on mental health, coping with burnout, anxiety and other topics
23 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...
22 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I am still unemployed, but I found a life-saver: Yoga. I started a yoga teacher training, and I would like to share with you the videos I am record...
21 Jul 2022 1 minute read 4 comments Quick silver
We cannot afford to be paralyzed by fear while we run out of life. You want to take that trip, take that jump, quit that job, go on that trip… whatever you are postponing, take the risk, do it now that you can, now that you are alive. Your mind chatt...
19 Feb 2022 1 minute read 0 comments Quick silver
The same way there are seasons in nature, there are seasons in our lives. We have seasons when we bloom and glow, and we have seasons when the leaves dry out and fall. With time and care, we get to bloom again. Winter won't last forever. Look at the...
16 Feb 2022 1 minute read 4 comments Quick silver
You can use it to quiet your mind chatter at any moment, before bed, before or after that stressful meeting, at that moment when you feel anxiety is about to take over or insomnia is about to steal your night. You can do it standing, sitting or lying...
12 Feb 2022 1 minute read 0 comments Quick silver
In these uncertain times having hope is an act of bravery. At times, hopes and dreams are all we have left. Hoping, dreaming and praying give us strength. Being able to do it in the darkest hours shields us. Our own hopes and dreams can protect us. F...
11 Feb 2022 2 minute read 1 comment Quick silver
It's a collective feeling. Right now we all are feeling increasingly anxious, the air feels thick, we can all sense things are about to crash once again. We all have already been hit hard, we were just starting to get ourselves together... We all los...
7 Feb 2022 1 minute read 2 comments Quick silver
A new day starts, a clean slate. 24 new hours to do what makes you feel alive. You are alive, do what makes you glow. Leave the past in the past. What happened yesterday is 24 hours behind. You are right here, right now. You have a chance to live you...
6 Feb 2022 1 minute read 1 comment Quick silver
I stopped waiting and I started to live. Everything is impermanent, nothing needs to be "perfect" before I take the next step. I realised that if we wait for conditions to be absolutely perfect before we start, probably nothing is ever going to happe...
31 Dec 2021 1 minute read 11 comments Quick silver
I’ve just been broken up with for “not being emotionally available”. I see things differently. Imagine we are friends and you are really into cars. You feel like it, and tell me everything about the role cars played at different points in your life....
