Cyclic Sighing -also known as physiological sighing- is a controlled breathing exercise that emphasizes long exhalations. Researchers have found that practicing cyclic sighing for five minutes a day can have several benefits:
- Relieves Stress and Anxiety: When you perform cyclic sighing, you take in a lot of oxygen, which helps calm your nervous system, reduces anxiety, and promotes relaxation.
- Improves Respiratory Function: Cyclic sighing helps improve lung capacity, allowing for more efficient oxygen exchange in the body.
- Enhances Mindfulness and Mental Clarity: Focusing on your breath during cyclic sighing can enhance mindfulness and mental clarity.
- Exhalation activates the parasympathetic nervous system, which slows down heart rate and has an overall soothing effect on the body.
So, if you’re feeling anxious or stressed, give cyclic sighing a try—it’s a simple practice with potentially significant benefits!
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