The deeper aspects of life beneath the surface rise up through words. In this blog, I share my thoughts and feelings about life and ways to find more inner peace.
12 Feb 2021 1 minute read 0 comments Conscious Fitness
Wow today was epic. I started the day off with a one hour dance class in the morning where we learned African dance and salsa. Moved a ton and burned a lot of calories! Plus the bike ride to there and back was over 4 miles. We got some awesome lunch...
11 Feb 2021 1 minute read 0 comments Conscious Fitness
Today I traveled to the Cahuita National Park and met some new friends! These white faced capuchin monkeys got super close for us to be able to grab some photos! We saw all kinds of wildlife today in the park, including raccoons, a snake, large igua...
10 Feb 2021 2 minute read 0 comments Conscious Fitness
Affirmations and auto-suggestions help to focus our consciousness and thoughts on what we wish to desire for ourselves. As I've grown in many areas of my life, visualization, focusing, and affirmations have helped me to manifest new realities for mys...
10 Feb 2021 1 minute read 0 comments Conscious Fitness
I got in my ring workout early this morning around 7am! This one was my favorite yet since restarting my regime, as I noticed my strength increasing overall. Using rings for calisthenics is super challenging, but also the most fun I’ve ever had stre...
8 Feb 2021 1 minute read 0 comments Conscious Fitness
Financial Affirmations for Sunday February 7th, 2021 Enjoy these affirmations to align your subconscious with a positive outlook and mindset on money and finances. Writing and reading these is a part of my weekly routine, so please enjoy! My wealt...
6 Feb 2021 1 minute read 0 comments Conscious Fitness
It just hit 9am and I already got an epic workout in! My warmup consisted of a 4 mile bike ride into town and back, and once I got home I set up the rings for my strength training workout. All exercises below performed on the rings. Pull-upsSet 1: 5...
5 Feb 2021 1 minute read 0 comments Conscious Fitness
Got in over 7 miles on the bike today! It’s so cool how the necessity to travel without a car has led to a new form of exercise. This morning my girlfriend went to a yoga class and I decided to ride 2.5 miles into town. I rode back home, then later...
4 Feb 2021 1 minute read 0 comments Conscious Fitness
Enjoy these daily affirmations and thoughts about money and finances. Much love, Bryan I know I will always have an unlimited amount of desires, but I will only be able to fulfill a finite amount of them. Because of this, I focus on the ones that w...
3 Feb 2021 1 minute read 0 comments Conscious Fitness
As a part of my weekly routine, I go over my thoughts and beliefs about money to reinforce wealth and abundance consciousness. The idea here is to auto-suggest and to clarify my perspectives on my increasing abundance. By following these principles,...
2 Feb 2021 1 minute read 0 comments Conscious Fitness
Got in a great ring workout today before hitting the beach! Slowly building my strength back. Pull-upsSet 1 - 5 RepsSet 2 - 4 Reps Chin-upsSet 1 - 4 RepsSet 2 - 4 Reps Hanging Ab RaisesSet 1 - 8 RepsSet 2 - 8 Reps Ring PushupsSet 1 - 5 RepsSet 2 - 4...
