It just hit 9am and I already got an epic workout in!

My warmup consisted of a 4 mile bike ride into town and back, and once I got home I set up the rings for my strength training workout.

All exercises below performed on the rings.

Pull-ups
Set 1: 5 Reps
Set 2: 5 Reps

Chin-ups
Set 1: 4 Reps
Set 2: 4 Reps

Ab Raises
Set 1: 12 Reps
Set 2: 12 Rep

Dips
Set 1: 2 Reps

Pushups
Set 1: 7 Reps
Set 2: 7 Reps

Epic workout! Now it’s time for a break :)
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Cycling,Daily Activity,Weight Lifting