Got in a great ring workout today before hitting the beach! Slowly building my strength back.

Pull-ups
Set 1 - 5 Reps
Set 2 - 4 Reps

Chin-ups
Set 1 - 4 Reps
Set 2 - 4 Reps

Hanging Ab Raises
Set 1 - 8 Reps
Set 2 - 8 Reps

Ring Pushups
Set 1 - 5 Reps
Set 2 - 4 Reps

After the workout, I got an epic massage at the beach and rode my bike about 2 miles today, so got in a great balance of strength and cardio!

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4937

Weight Lifting,Cycling,Daily Activity