My Actifit Report Card: February 11 2021 (Fitness on the Blockchain!)

By Conscious Fitness | Life, Art, Spirituality, and Consciousness | 12 Feb 2021

87A40112-5CF0-49C9-8FC8-BEBC2E53D4FB637486772635580672

Wow today was epic. I started the day off with a one hour dance class in the morning where we learned African dance and salsa.

Moved a ton and burned a lot of calories! Plus the bike ride to there and back was over 4 miles.

We got some awesome lunch and then I came home and jumped into my calisthenics workout. I noticed some new strength on my first set of pull-ups, so I’m super happy to see new gains!

Pull-ups
Set 1: 7 Reps
Set 2: 5 Reps

Chin-ups
Set 1: 4 Reps
Set 2: 3 Reps

Ab Raises
Set 1: 8 Reps
Set 2: 8 Reps

Diamond Pushups on ground without rings
Set 1: 8 Reps
Set 2: 7 Reps

Another epic workout completed, and another step towards my goals!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

5810

Dancing,Cycling,Weight Lifting

Blockchain Health Motivation Dapp fitness

How do you rate this article?

Conscious Fitness

Bryan Bell 💪 Certified Personal Trainer 🥑 Plant Based 🦵I help you get fit, healthy, and strong using your own body ⬇️ Join My 90 Day Fit Transformation!

Life, Art, Spirituality, and Consciousness

The deeper aspects of life beneath the surface rise up through words. In this blog, I share my thoughts and feelings about life and ways to find more inner peace.