The deeper aspects of life beneath the surface rise up through words. In this blog, I share my thoughts and feelings about life and ways to find more inner peace.
11 Jun 2020 1 minute read 0 comments Conscious Fitness
No matter what you did or what happened to you, it can all be forgiven. When we allow forgiveness in our hearts, we integrate our past and change our emotional response.✨By letting go of shame, blame, guilt, and anger, we can experience love. Love f...
10 Jun 2020 2 minute read 0 comments Conscious Fitness
Compassion is integral to our joy and happiness. To hold compassion for all life around us represents our alignment with our true selves, the beings we are who hold no judgment, who can see beyond the imperfections and the differences in our worl...
9 Jun 2020 3 minute read 0 comments Conscious Fitness
In a world and society that has grown far away from the natural world, the present moment is often forgotten. Instead, we rush towards our futures or lament over our pasts. It is often too difficult, or even unknown that we can relax into the present...
7 Jun 2020 1 minute read 1 comment Conscious Fitness
There were days when I had no idea what I wanted to do with my life. As I continued to follow my highest excitement, my path slowly got narrower and narrower and more refined over time.I honestly feel like I've lived a dozen different lives in just...
7 Jun 2020 4 minute read 0 comments Conscious Fitness
Doubt is an illusion keeping us from our dreams. I was about 16 when I went with a friend to a pop-up local rock show in my area. We showed up, and I witnessed a young teenage band playing original music. They were awesome! "So much emotion, so muc...
6 Jun 2020 1 minute read 1 comment Conscious Fitness
'Gratitude helps us see the beauty that is here, now.' I recently found myself extremely excited and grateful for what was happening in my life, all while teaching me the lesson to focus on the state of gratitude as a way of experiencing true peace....
5 Jun 2020 3 minute read 1 comment Conscious Fitness
You are comprised of duality. You contain the masculine and the feminine, the darkness and the light, the part of you which is God and the part of you which is still animal. You are a human being, a very unique creation. You are here to balance out t...
5 Jun 2020 2 minute read 1 comment Conscious Fitness
I remember when I first discovered the law of attraction. I watched a movie which explained the idea that you can receive everything you want, which energized me beyond belief. This resonated so deeply with me and the beliefs I held that I was extrem...
