The deeper aspects of life beneath the surface rise up through words. In this blog, I share my thoughts and feelings about life and ways to find more inner peace.
31 Jan 2021 1 minute read 0 comments Conscious Fitness
Although we got caught in the rain for a bit, overall we got in over 11 miles on the bike! We rode from Playa Cocles to Punta Uva and back, and then rode into Puerto Viejo for dinner. I’m seriously loving this bike riding, as it’s such an easy way t...
28 Jan 2021 1 minute read 0 comments Conscious Fitness
Happy Thursday friends! These financial affirmations are a part of my weekly routine, and I share them here to also help you get in the flow and vibe of positive money consciousness. Financial Affirmations for Thursday, January 28, 2021 Thanks so mu...
27 Jan 2021 1 minute read 0 comments Conscious Fitness
Got my workout in really early today! It was another full on ring workout, so I’m glad to be back on the fitness wagon! Ring Chin UpsSet 1 - 6 RepsSet 2 - 4 Reps Ring Pull UpsSet 1 - 5 RepsSet 2 - 4 Reps Ab RaisesSet 1 - 10 RepsSet 2 - 10 Reps Diamo...
27 Jan 2021 1 minute read 2 comments Conscious Fitness
Today was another fun one here in Puerto Viejo, Costa Rica. I started the day off strong by finishing my music marketing course, which was a huge accomplishment. After getting some chores done around our casa, we headed into town on our bikes. B...
26 Jan 2021 1 minute read 0 comments Conscious Fitness
Actifit is a mobile app that rewards users for posting their activity to the HIVE and Steem blockchains.It's also a great way to keep track of workouts while also earning rewards for being fit and healthy! January 25th, 2021Got in another workout to...
25 Jan 2021 1 minute read 2 comments Conscious Fitness
Financial Affirmations for Sunday, January 24 Reading and/or speaking these affirmations will integrate money consciousness into your subconscious through auto-suggestion. Enjoy! I am healthy and wealthy, and there is nothing that can change that...
23 Jan 2021 1 minute read 0 comments Conscious Fitness
I’m finally back at it! Today was a solid workout getting back into the swing of things. Today’s Workout: 2 Sets of 4 Reps for Pull UPS2 Sets of 5 Reps for Chin Ups2 Sets of 10 Reps of Ab RaisesAnd finally2 Sets of 10 Reps of Pushups So glad I broug...
22 Jan 2021 2 minute read 0 comments Conscious Fitness
Welcome to Money and Financial Affirmations for January 21st. Reading these will prime your subconscious and get you in the state of money consciousness. I exist in a state of abundance. Money, wealth, peace, and joy forever flows to me without an...
21 Jan 2021 1 minute read 1 comment Conscious Fitness
PURA VIDA BABY!! This is one of the biggest manifestations of my life! Back in 2013 I was hanging out working at a Zumiez, and I remember a guy coming in who spoke of how fun and amazing his vacations to Costa Rica were. I envisioned what it would b...
20 Jan 2021 1 minute read 0 comments Conscious Fitness
Today I finally got back onto the rings and got a workout in! After I got sick in November, I really got thrown off, especially with the holidays in December. I’m slowly getting back into it, and now that I’m staying in Costa Rica for 2 months, I’ve...
