Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #838 Greek Dolmades - Stuffed Vine Leaves

17 Jan 2022 1 minute read 1 comment Krevasilis

J Good morning my friends and happy week , super traditional food for today that if you try it you will love it Let’s do it together   Ingredients 400 gr. Carolina rice 250 gr. vine leaves + extra for cooking 2 bunches of fresh onions, finely chopped...

Foodbook #837 homemade sweetbreads

16 Jan 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, let's make our Sunday more sweet with delicious sweetbreads . Let’s make it together step by step Ingredients 500 gr. flour, g.o.x. 100 gr. granulated sugar 3 tbsp. dry yeast Zest of one orange 1/4 tbsp. gum 1/4 tbsp. mahal...

Pork loin rolls with red cabbage and Silesian dumplings

16 Jan 2022 2 minute read 0 comments marianomariano68

Ingredients / Składniki For roulades / Na rolady 1 kg of boneless pork loin, pickled or pickled cucumbers, smoked raw bacon, onion, mustard, spices, salt, pepper, soy sauce. 1 kg schabu wieprzowego bez kości, ogórki kiszone lub konserwowe, wędzony...

Foodbook #836 Sea bream

15 Jan 2022 1 minute read 1 comment Krevasilis

J Good morning my friends and happy weekend, do you like fish ???? Let's make something different for today , follow me Ingredients 1 medium fagri (this is 1/3 of the fish, since the whole was about 5 kg. So it's the tail! The rest was stored in th...

Foodbook #835 Greek burger patties

14 Jan 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, today the food is something that everyone loves in my family , easy fast and delicious Let’s do this together   Ingredients 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. breadcrumbs1 egg1 tbsp....

Homemade quince tincture - a vitamin bomb trapped in alcohol

13 Jan 2022 3 minute read 1 comment marianomariano68

Quince is a popular fruit in Europe and the world in terms of its occurrence. We often see this tree in gardens, but it is usually decorative. Few people know that quince is one of the oldest cultivated plants in the world. It has outstanding...

Foodbook #834 Greek tzatziki sauce

13 Jan 2022 1 minute read 0 comments Krevasilis

H Good morning my friends, one of my favorite sauces for today , delicious, fast and very very hot and traditional . I will help you to create this Ingredients 3-4 small cucumbers or a large, peeled zebra and 1-2 small for the decor, also peeled zebr...

Foodbook #833 Stuffed peppers with feta a cheese

12 Jan 2022 1 minute read 0 comments Krevasilis

I Good morning my friends, today I represent to you one of my favorite side dishes that everyone should try , follow the easy recipe   Ingredients 10 oblong peppers (5 red and 5 green)1 large grated tomato1/3 cup olive oil1 sc. garlic (mashed)1/2 tbs...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

Foodbook #832 Quick Cheese Pie for the Lazy Cook

11 Jan 2022 1 minute read 0 comments Krevasilis

I Good morning my friends, fast and furious cheese pie today for everyone, join me ;) Let’s do it easy and fast together Ingredients 200g strained yogurt (1 cup)- 140g flour (1/2 cup), for all uses- 1kg baking powder- 170gr. melted margarine or butte...