Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Homemade quince tincture - a vitamin bomb trapped in alcohol

13 Jan 2022 3 minute read 1 comment marianomariano68

Quince is a popular fruit in Europe and the world in terms of its occurrence. We often see this tree in gardens, but it is usually decorative. Few people know that quince is one of the oldest cultivated plants in the world. It has outstanding...

Foodbook #834 Greek tzatziki sauce

13 Jan 2022 1 minute read 0 comments Krevasilis

H Good morning my friends, one of my favorite sauces for today , delicious, fast and very very hot and traditional . I will help you to create this Ingredients 3-4 small cucumbers or a large, peeled zebra and 1-2 small for the decor, also peeled zebr...

Foodbook #833 Stuffed peppers with feta a cheese

12 Jan 2022 1 minute read 0 comments Krevasilis

I Good morning my friends, today I represent to you one of my favorite side dishes that everyone should try , follow the easy recipe   Ingredients 10 oblong peppers (5 red and 5 green)1 large grated tomato1/3 cup olive oil1 sc. garlic (mashed)1/2 tbs...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

Foodbook #832 Quick Cheese Pie for the Lazy Cook

11 Jan 2022 1 minute read 0 comments Krevasilis

I Good morning my friends, fast and furious cheese pie today for everyone, join me ;) Let’s do it easy and fast together Ingredients 200g strained yogurt (1 cup)- 140g flour (1/2 cup), for all uses- 1kg baking powder- 170gr. melted margarine or butte...

Vegetarian multi-vegetable salad with egg and mayonnaise

10 Jan 2022 1 minute read 0 comments marianomariano68

Ingredients Składniki Potatoes, carrots, celery root, parsley root, onion, pickled peas, pickled cucumbers, hard-boiled eggs, mayonnaise, salt and pepper. Ziemniaki, marchewka, korzeń selera, korzeń pietruszki, cebula, groszek konserwowy, ogórki...

Eating at least 30 Different Plants every Week

10 Jan 2022 1 minute read 0 comments PfewPfew

Hi hi hi I reached more than 30 different plants again this week but my diet can still be much better. Monday: 16 Breakfast: grapes Lunch: black tea, wheat (bread), lettuce, tomato Dinner: wheat (bread), lettuce, carrot, green olives, pickle, bell p...

Foodbook #831 BΒQ Greek pork - Kontosouvli

10 Jan 2022 1 minute read 0 comments Krevasilis

j Good morning my friends and happy week, when I want to celebrate something kontosouvli like this is always my first option I totally call you to try this with me Ingredients For the marinade:1 clove garlic1 kg dried oreganoOr green pepper½ onion1 t...

Foodbook #830 Greek custard pie - Galaktoboureko

9 Jan 2022 2 minute read 0 comments Krevasilis

J Good morning my friends, today I decide to create a classic traditional Greek dessert that I am pretty sure everyone loves it Wanna know how to do this ??? Follow me   Ingredients 1 packet of crust sheet200 grams. melted butter For the cream 2 lite...

DAILY STEPS To Boost Your Immune System & FIGHT VIRUSES! | Roger Seheult

8 Jan 2022 1 minute read 1 comment theinspired

Constantly we hear on the news about the vaccine and as someone who is triple vaccinated - if you do nothing else... PLEASE watch this. Yes it's 2 hours but if you can adopt any of the things recommended in this video - it might help you if you come...