Working on my Dragon Squats!
After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!
So much flexibility and stability is required, but very happy with my progress with these so far šŖ
Btw the song featured is my latest track āDreamsā by Bryan Divisions which you can vibe to on Spotify or anywhere else you listen to music!
Working On My Dragon Squats!
By Conscious Fitness | Conscious Fitness | 24 Nov 2022
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Conscious Fitness
Bryan Bell šŖ Certified Personal Trainer š„ Plant Based š¦µI help you get fit, healthy, and strong using your own body ā¬ļø Join My 90 Day Fit Transformation!
Conscious Fitness
Dedicated to bodyweight and functional movement, as well as plant based nutrition! Certified Personal Trainer and Online Fitness Coach.
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