Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
16 Dec 2023 5 minute read 0 comments 7th Decade Redhead
I used to get frustrated when my mother stopped going all out for the holidays with lots of decorations, homemade treats, and an enthusiastic demeanor. I wanted to be able to bring my kids to her house and enjoy Christmas the way she and my dad did i...
13 Dec 2023 1 minute read 4 comments Namae
On previous posts I have talked about my monthly goals, which is the system I plan on following to organize (somehow) this endeavor but what really drives me is my end goal. There's a reason why I'm doing this, and I should never forget it: life qual...
12 Dec 2023 2 minute read 0 comments 7th Decade Redhead
You may have read in a few posts where I've mentioned the calorie deficit diet but never read my post about it: This is How We Do It! (publish0x.com) A calorie deficit diet is simply consuming less calories than your body is burning or your body...
10 Dec 2023 6 minute read 1 comment 7th Decade Redhead
I headed back to the ice rink today to do some ice skating. Last time I went (I posted about it), there were six people on the rink skating, including me and my sister-in-law. I enjoyed it so much I decided I was going to go every week, if I could. ...
9 Dec 2023 1 minute read 3 comments Namae
You know what they say: if at first you don't succeed, there are three more weeks in a month... Or something like that. A week has gone by since my first post (already!) and it's time to think about my goals and the steps I'm taking to build these ne...
8 Dec 2023 1 minute read 0 comments JaiChai
During my morning treadmill workout - and of course, earning multiple crypto tokens, I watched this cool YouTube video entitled "How Long is Now?" It's a short, fast-paced and quirky discussion of another favorite "Rabbit Hole" topic of mine; na...
7 Dec 2023 1 minute read 0 comments JaiChai
During my treadmill workout - and of course, earning multiple crypto tokens, I watched "The Creator". [The Creator is a 2023 American science fiction action film produced and directed by Gareth Edwards, who co-wrote the screenplay with Chris Wei...
7 Dec 2023 3 minute read 1 comment 7th Decade Redhead
(photo courtesy of Matheus Bertelli) Okay, this post is a little off the blog topic but since it involves relationships, stress and a cookie, I'm hoping you will give me some leeway and have a good chuckle. Since we started going up north to camp...
5 Dec 2023 2 minute read 0 comments Namae
In my previous post I talked about my goals for this month. I thought I'd share some of the tools I've been using and plan on using to help me along the way, so here we go. 1. Darebee Darebee is a website that I randomly found many years ago and ne...
4 Dec 2023 6 minute read 0 comments 7th Decade Redhead
Back in October (was it that long ago?) I posted a list of links to healthy, low-calorie desserts and said I would make them and see if they would work for my calorie deficit diet: Are you Deserting Dessert???… (No dessert for me!) (publish0x.com)...
