Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
19 Dec 2023 3 minute read 0 comments 7th Decade Redhead
I opened my hall closet to look for my holiday linens and said "oh" to myself. There, on a shelf were three large-ish bows. One was black and white checkered, the other two were red and black checkered. They are in my closet because I was crazy enou...
18 Dec 2023 5 minute read 0 comments dupater
Seasons greetings to you all I am a British expat living in a small village in rural France therefore I do a lot of walking especially with my two dogs Duke and Harry or Juke and Arry as my french neighbours tend to call them. As such I have tried m...
16 Dec 2023 1 minute read 0 comments Namae
Another week has come and gone so it's time for me to do a little follow up on my monthly goals. My first goal was to add 0 chocolate to my shopping cart. As I said last week this wasn't as hard as I expected, mainly because I had a lot of chocolate...
16 Dec 2023 5 minute read 0 comments 7th Decade Redhead
I used to get frustrated when my mother stopped going all out for the holidays with lots of decorations, homemade treats, and an enthusiastic demeanor. I wanted to be able to bring my kids to her house and enjoy Christmas the way she and my dad did i...
13 Dec 2023 1 minute read 4 comments Namae
On previous posts I have talked about my monthly goals, which is the system I plan on following to organize (somehow) this endeavor but what really drives me is my end goal. There's a reason why I'm doing this, and I should never forget it: life qual...
12 Dec 2023 2 minute read 0 comments 7th Decade Redhead
You may have read in a few posts where I've mentioned the calorie deficit diet but never read my post about it: This is How We Do It! (publish0x.com) A calorie deficit diet is simply consuming less calories than your body is burning or your body...
10 Dec 2023 6 minute read 1 comment 7th Decade Redhead
I headed back to the ice rink today to do some ice skating. Last time I went (I posted about it), there were six people on the rink skating, including me and my sister-in-law. I enjoyed it so much I decided I was going to go every week, if I could. ...
9 Dec 2023 1 minute read 3 comments Namae
You know what they say: if at first you don't succeed, there are three more weeks in a month... Or something like that. A week has gone by since my first post (already!) and it's time to think about my goals and the steps I'm taking to build these ne...
8 Dec 2023 1 minute read 0 comments JaiChai
During my morning treadmill workout - and of course, earning multiple crypto tokens, I watched this cool YouTube video entitled "How Long is Now?" It's a short, fast-paced and quirky discussion of another favorite "Rabbit Hole" topic of mine; na...
7 Dec 2023 1 minute read 0 comments JaiChai
During my treadmill workout - and of course, earning multiple crypto tokens, I watched "The Creator". [The Creator is a 2023 American science fiction action film produced and directed by Gareth Edwards, who co-wrote the screenplay with Chris Wei...
