Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Is it Worth a Shot in the Dark for the 42%?

15 Nov 2023 4 minute read 0 comments 7th Decade Redhead

(Photo Courtesy of Karolina Grabowska)   This year has been huge for the weight loss industry. More and more weight loss plans are now focusing on the psychological and emotional aspects related to obesity and now we have a several United States FDA...

The 'Experts' Say……. (eye roll.....)

13 Nov 2023 5 minute read 0 comments 7th Decade Redhead

(photo courtesy of Andrea Piacquadio)   The day I wrote this, I was a little angry. It’s my own fault because I watch those stupid Facebook and Instagram videos and reels. I allow myself to get sucked down those rabbit holes, even though I know at ti...

Overview of running locations in Poznan

12 Nov 2023 2 minute read 0 comments Andrii Androshchuk

Don't know where to train and run in Poznan? Check out the interesting options and places in different parts of the city. Poznan is a large agglomeration that most people probably associate with traffic jams, somersaults on the Old Market Square and...

Exercising, Earning and Learning - November 11 2023

11 Nov 2023 1 minute read 0 comments JaiChai

  During my treadmill workout today and earning multiple crypto tokens*, I posted on ICP's "Nuance" blogging platform. It was quick and easy. And more importantly, it's ALL ON CHAIN; meaning, it is not just a link to a centralized server... May you...

Pics or it didn't happen.... (unfortunately... it did)

10 Nov 2023 5 minute read 0 comments 7th Decade Redhead

 (Photo courtesy of Andrea Piacquadio)   Last weekend, my daughter-in-law took our 5-year-old granddaughter to a farm that has been souped up with, a train, a Ferris wheel, games, lots of kid-friendly activities, and of course, farm animals to see, p...

My Actifit Report Card: November 8 2023

8 Nov 2023 1 minute read 0 comments JaiChai

  Draconian FED - Par for the course... In the beginning of every treadmill workout/crypto earning session, I go through my email and news feeds. This caught my eye, especially #3.     Apparently, the FED wants its cake and eat it too - as usual. Th...

Coitus! (yep… we’re going there…cleanly...)

8 Nov 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of Anete Lusina)   I’ve watched a lot of weight loss advice reels spanning the realm of absurd advice to very sound, practical advice and you know what I found? NO ONE talking about how being overweight or going on a diet impacts our...

The Best Yoga Poses for Seniors

6 Nov 2023 4 minute read 0 comments Hope E Davis

Hey everyone! I have recently started writing for a new website called ModernLifeJourney.com, which is designed for those 55+ who are getting ready to retire and transitioning into the next part of their life. Below is an article I wrote for the sit...

Exercising, Earning and Learning 6 NOV 2023

6 Nov 2023 1 minute read 0 comments JaiChai

During my treadmill workout today - and earning multiple crypto tokens, I watched one of my favorite YouTube channels called "Cold Fusion".   In this episode, a newly passed EU law ordering smartphone manufacturing to make battery replacement easy e...

Those Low-Calorie Greek Yogurt Brownies (Yep, I made them….)

5 Nov 2023 6 minute read 0 comments 7th Decade Redhead

Several days ago, I put up a post on low calorie desserts:   Are you Deserting Dessert???… (No dessert for me!) (publish0x.com)   I’d already tried the berry sorbet and discussed that in the post I linked above.   Today I made the Greek yogurt browni...