Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Exercising, Earning and Watching - 9 DEC 2023

7 Dec 2023 1 minute read 0 comments JaiChai $0.03

During my treadmill workout - and of course, earning multiple crypto tokens, I watched "The Creator".     [The Creator is a 2023 American science fiction action film produced and directed by Gareth Edwards, who co-wrote the screenplay with Chris Wei...

I Just Love Being the Parent of a Teenage Girl (said no one..... EVER!!!)

7 Dec 2023 3 minute read 1 comment 7th Decade Redhead $0.06

(photo courtesy of Matheus Bertelli)   Okay, this post is a little off the blog topic but since it involves relationships, stress and a cookie, I'm hoping you will give me some leeway and have a good chuckle.   Since we started going up north to camp...

My weight loss journey: tools

5 Dec 2023 2 minute read 0 comments Namae $0.03

In my previous post I talked about my goals for this month. I thought I'd share some of the tools I've been using and plan on using to help me along the way, so here we go.   1. Darebee Darebee is a website that I randomly found many years ago and ne...

The Healthy Apple Cake (Yes, I made this, too) UPDATE: calorie count added

4 Dec 2023 6 minute read 0 comments 7th Decade Redhead $0.05

Back in October (was it that long ago?) I posted a list of links to healthy, low-calorie desserts and said I would make them and see if they would work for my calorie deficit diet:   Are you Deserting Dessert???… (No dessert for me!) (publish0x.com)...

My weight loss journey: setting the basis

2 Dec 2023 1 minute read 4 comments Namae $0.03

As of today, I'm 1.72m tall and weight 96.3kg. I'm considered obese. This is not news to me, as this has been going on for some years now and I know I have some medical issues that keep me overweight and way many more that arise from it. What's reall...

Exercising, Earning and Learning - 2 DEC 2023

2 Dec 2023 1 minute read 0 comments JaiChai $0.04

[Disclaimer: NOT FINANCIAL ADVICE.] During my treadmill workout - and of course, earning multiple crypto tokens, I watched this video:     It has some up to date news, demos and functionality RE: ICP. Bitcoin Renegade is a laid back, tech savvy, fun...

Sometimes you gotta fly.....(or manage to not fall flat on your ass....)

2 Dec 2023 6 minute read 0 comments 7th Decade Redhead $0.02

(photo courtesy of Thomas Laukat)   Tonight, as I write this, I'm riding a high. After weeks of feeling 'out of sorts' and far removed from my dieting routine, today was the day that got me over myself and whatever was holding me in a state of chaos....

Crickets, Childhood Baggage and Ruts.... (It sort of makes sense...)

29 Nov 2023 5 minute read 0 comments 7th Decade Redhead $0.03

(photo courtesy of Miguel Á. Padriñán)   Nine weeks ago, we left our summer campsite to head south before my husband froze his manly bits off (he’s a cold weather wimp). It’s a huge transition to go from living in a 26-foot travel trailer to a home w...

Sweatcoin: It Pays To Walk

28 Nov 2023 1 minute read 1 comment Crekvun $0.02

Sweatcoin: Turning Steps into Currency, Fitness for the Future In a world increasingly driven by technology, Sweatcoin emerges as a unique intersection of fitness and digital innovation. This app transforms your daily steps into a digital currency, c...

The Thanksgiving "Debrief"....

27 Nov 2023 5 minute read 0 comments 7th Decade Redhead $0.03

(photo courtesy of Extro Vision)   If you have been following this blog, you may remember a post I put up about the conflict (drama) in our family about how we were going to celebrate Thanksgiving as a family:   We’re Not a Sit-Com Family... (despite...