Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
15 Jan 2024 5 minute read 2 comments 7th Decade Redhead $0.02
It's been two weeks since our niece passed away and two weeks since my husband's family has had the worst day of their lives. I still feel helpless with respect to how to help my brother-in-law, sister-in-law and my nephew. Other than feed them, di...
13 Jan 2024 2 minute read 2 comments Namae $0.01
As the prophecy foretold I've been on a diet for a week already. It's honestly been easier that I expected. Something I realized when I was preparing this diet myself was that when you eat low calories food you can actually eat SO MUCH. Like portions...
13 Jan 2024 5 minute read 2 comments 7th Decade Redhead $0.01
Back in mid-November, I put up a post about Ozempic and other similar drugs that people have been taking for weight loss. It was an 'Ozempic for dummies" type of post (which I, myself, needed). I did some research to provide the basics of what these...
12 Jan 2024 2 minute read 0 comments Aslamrer $0.03
Hello Actifit Community! Welcome to my blog. Nowadays, winter is the worst. It is too hard to come outside. Moreover, today I have faced two natural disasters. The first natural disaster was the earthquake and the second was unexpected heavy fog. A...
12 Jan 2024 8 minute read 0 comments 7th Decade Redhead $0.04
One of the things I struggle with is thinking that my way of thinking and doing a diet, i.e. the calorie deficit diet, is the way to go for everyone. I truly believe that from a physiological standpoint, this is the best option for most people to los...
11 Jan 2024 6 minute read 0 comments 7th Decade Redhead $0.02
There is no doubt in anyone's mind that three years of COVID precautions, lockdowns, and mandated whatevers caused most of our lives to detour on a side trip that interrupted the daily course of our lives. Life had changed. Even though we will never...
10 Jan 2024 4 minute read 0 comments 7th Decade Redhead $0.03
This is probably an "old person" thing, but as we have aged, my husband and I have looked for things to lighten our burden, both personally and financially. Two years ago, we started the cliche retired life of spending our winters in a warm-ish plac...
9 Jan 2024 4 minute read 0 comments 7th Decade Redhead $0.03
Yesterday, we hosted the first family dinner since our niece passed away New Year's Eve Day. There were eight of us, including her parents and brother. My husband and I were very tense and feeling the stress of not knowing what to expect with respect...
7 Jan 2024 5 minute read 2 comments 7th Decade Redhead $0.03
I'm writing about this show today because it's relevant to my blog topic, weight loss. The show is labeled as 'entertainment and informative" and not meant to be taken as medical advice. It's a documentary that follows several sets of twins who we...
6 Jan 2024 3 minute read 1 comment Namae $0.03
I have a dog. I've had her for some time now. My uncle brought her as a present to me and as a way to keep me active. At this time I'd gotten ill because of my rapid weight gain, which is a different story. The thing about my dog is that she likes t...
