Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
27 Jan 2024 1 minute read 0 comments Conscious Fitness
Progression is what I love about fitness, but in order to progress, we must know where to begin. In my opinion, creating a stable foundation of strength and mobility is the key to sticking to and progressing with strength training for the long term....
22 Jan 2024 3 minute read 0 comments 7th Decade Redhead
The thumbnail photo above was one my husband took of me back in 2014. I am about to attempt my first, and only, to this day, officially timed running event. It was a Color Me Rad 5K race in Houston, Texas. My friends and work colleagues talked (nagge...
21 Jan 2024 4 minute read 1 comment Namae
Lunch time. A delicious smell finds its way through the house. I go to the kitchen and ask how longer it will take for lunch to be ready. "I'm really hungry!". "You're not hungry" was the common answer. "You just want to eat. Do you know the differen...
20 Jan 2024 13 minute read 0 comments 7th Decade Redhead
A few days ago, I was sitting here in my jammies and fuzzy socks, a usual occurrence for a cold (14F) morning in Texas. We don't get these cold snaps very often. Our town is not prepared to deal with snow and ice, so when we get them, we are told to...
17 Jan 2024 8 minute read 0 comments 7th Decade Redhead
I was talking to my sister the other day, and she was reminiscing about our sibling therapy sessions last summer. The extraordinarily rainy weather last summer gave us a lot of time to sit around and talk. Many revelations came to light. There were t...
16 Jan 2024 8 minute read 0 comments 7th Decade Redhead
"I wish I could more like you. You always walk with such confidence..." Huh?.... This was something that was spoken to me about 15 years ago. I never really forgot it. It Easter Sunday at a church service, back in the day when our family were regul...
15 Jan 2024 5 minute read 2 comments 7th Decade Redhead
It's been two weeks since our niece passed away and two weeks since my husband's family has had the worst day of their lives. I still feel helpless with respect to how to help my brother-in-law, sister-in-law and my nephew. Other than feed them, di...
13 Jan 2024 2 minute read 2 comments Namae
As the prophecy foretold I've been on a diet for a week already. It's honestly been easier that I expected. Something I realized when I was preparing this diet myself was that when you eat low calories food you can actually eat SO MUCH. Like portions...
13 Jan 2024 5 minute read 2 comments 7th Decade Redhead
Back in mid-November, I put up a post about Ozempic and other similar drugs that people have been taking for weight loss. It was an 'Ozempic for dummies" type of post (which I, myself, needed). I did some research to provide the basics of what these...
12 Jan 2024 2 minute read 0 comments Aslamrer
Hello Actifit Community! Welcome to my blog. Nowadays, winter is the worst. It is too hard to come outside. Moreover, today I have faced two natural disasters. The first natural disaster was the earthquake and the second was unexpected heavy fog. A...
