Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
18 Sep 2020 1 minute read 4 comments toofasteddie
I just finished a 9.325km running that lasted about 0hh:58mm:13ss ! image I almost forget to post my yesterday's workout. I ended it with so much bad feelings due to the high temperatures but at least I did it.We planned for long intervals of...
18 Sep 2020 2 minute read 14 comments MoreGainStrategies
TLDR: Today I'm sharing a fast, motivational workout / gaming song with you. The song is a fast version of Unknown Brain's "Matafaka". Prepare your eardrums to be blown away! Hello! In my search for the best free (either copyright free or free to u...
17 Sep 2020 1 minute read 0 comments Conscious Fitness
Posting Monday’s workout as I’m just catching back up! Monday was so solid. I recovered a bit over the weekend and my muscles were definitely ready for a full on workout. I added in some newness and some extra exercises to build out the workout. Mos...
16 Sep 2020 1 minute read 2 comments Sienzuf
Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus....
16 Sep 2020 1 minute read 0 comments Sienzuf
There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes o...
15 Sep 2020 1 minute read 1 comment toofasteddie
I just finished a 9.476km running that lasted about 0hh:47mm:56ss ! image Yesterday was a "Wet Run", today we experimented the "Sauna" run on the track...29 Degrees Celsius, some light wind, thanks God, and 90% of Relative humidity...however,...
15 Sep 2020 1 minute read 3 comments Dubsi
In April 2020, right after the time when Covid-19 started spreading, I started my own Russian speaking YouTube-channel. The topic: Yoga at Home – For Russian Speaking Beginners and Advanced. Some statistics since then: 23 videos 424 hours watch t...
15 Sep 2020 1 minute read 16 comments MoreGainStrategies
TLDR: Today I am sharing a faster version of one of my absolute favorite gaming/ workout song artists with you. Please have a listen! Hello! In my search for the best free (either copyright free or free to use in YouTube Videos) music, I stumbled u...
14 Sep 2020 1 minute read 2 comments rmsadkri
I just finished a 2.908km running that lasted about 0hh:15mm:0ss ! image I have been lazying around lately. It is coupled by the fact that I don't want to run in the evening and I did not have a time window to run in the mornings. I lament...
14 Sep 2020 1 minute read 1 comment Sienzuf
This week we will look at different ways to affirm while having movement. Walking is a gentle way to incorporate movement in your life. There are many ways to approach this exercise. For example where you walk and how you walk. You can walk just abou...
