Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
2 Sep 2020 1 minute read 0 comments Andrii Androshchuk
The first half of the year was not very cross-country, so there was a very interesting question in which countries you can run in the fall of 2020. Since most countries are still closed for tourists, and therefore they are running starts. But still,...
30 Aug 2020 1 minute read 0 comments Conscious Fitness
I first discovered yoga several years ago when searching for a remedy to my upper back pain. In 2012, I started feeling a knot and a lot of pain coming from under my right shoulder blade. I went to my first yoga class, and was really impressed wit...
28 Aug 2020 2 minute read 6 comments MoreGainStrategies
If you follow me on Publish0x -- by the way, I think you should ;) -- you know that I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. My classes were well-attended before with up to 150 peo...
27 Aug 2020 1 minute read 0 comments jennyblissasana
Unwind after a long day with a chillaxing 10 minute Blissasana Yoga sequence to bring relief and rejuvenation to the body. Experience hip openers, wrist stretches, calf stretches, and heart openers all with the goal of helping to relieve te...
26 Aug 2020 2 minute read 0 comments HealthAwareness
Today I want to go over a short list of three reasons why you need to be squatting in your workout program. If you are currently doing a regular workout (and kudos to you if you are!) but are not doing this exercise, it’s time that you started adding...
26 Aug 2020 1 minute read 0 comments lemming
As I have just written in another post (https://www.publish0x.com/nature-tells-tales-it-is-not-fiction-its-nature/river-hiking-river-panaro-northern-italy-xroelyr) the Po River is the longest Italian river and stands in the northern part of Italy whe...
26 Aug 2020 2 minute read 6 comments MoreGainStrategies
If you follow me on Publish0x -- by the way, I think you should ;) -- you know that I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. My classes were well-attended before with up to 150 peo...
22 Aug 2020 2 minute read 8 comments MoreGainStrategies
If you follow me on Publish0x -- by the way, I think you should ;) -- you know that I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. My classes were well-attended with up to 150 people sho...
21 Aug 2020 5 minute read 0 comments Eye Create Content
The Earth Is Energizing Our home is alive and full of energy. Earth is like a super battery continually being charged by solar energy. This supercharged battery is essential to all life; it keeps everything going connected and balanced. The earth an...
19 Aug 2020 5 minute read 0 comments Dr. Crypto
In recent years the ketogenic diet (or keto diet) has attracted a lot of attention as a potential way for weight loss. Given the obesity pandemic this is understandable, however what is the safety of such diet? Over the course of this article I hop...
