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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Five Simple Health Tips for your Fitness Success

19 hours ago 1 minute read 1 comment YungJosh

  1. Exercise Daily: Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do...

Forest running - “Salomon Winter Cross”

29 May 2020 2 minute read 0 comments Andrii Androshchuk

In 2019, I wanted to start my exciting ride with interesting and exciting rallies. As soon as I began to choose the first run, I liked the "wild north way": everything pointed out what would be interesting, so it was perfectly suited for the launch...

Obesity is a disease that anyone can fall victim to.

27 May 2020 2 minute read 0 comments p32nicky

In North America, today, obesity is becoming a disease epidemic that more and more people are having problems with. Not only does it cause emotional problems, but also leads to other health disorders, from heart disease to arthritis. Obesity makes no...

The motivation that starts to run

26 May 2020 1 minute read 1 comment Andrii Androshchuk

Everyone comes into the world of running for different reasons and different motivations for themselves. Back in 2017, when I started my acquaintance with this interesting world, there was no special motivation for it, then I wanted to somehow divers...

Little Ultramarathon - "Kyiv Ultramarathon"

23 May 2020 2 minute read 2 comments Andrii Androshchuk

"Kyiv Ultramarthon" - a unique opportunity to test yourself on long distances. Overcome 25, 50, or 100 km and get official results that will qualify for international ultra-races. The route lay on Trukhanov island - one of the most popular raids in...

84 - 112 ... from Karma to Sadhana ...

20 May 2020 3 minute read 0 comments Lucian Nagy Composer Multi ethnic instrumentalist

As we all know, the number 84 is a very mystical and in the same time a very significant number for this dimension in which we are living ... The very known existence of what we call Earth and Life had happened for 83th times and now we are experien...

Get The Hell Out Of Your Mind

20 May 2020 1 minute read 0 comments Edward Casanova

"I am not made for despair" ― lian hearn Imagine the next scenario... 18 years old, still VIRGIN and without any idea of what to do about it. Believe it or not, this happens way more often than males would accept. Mostly because of our fucking big EG...

Your Comfort Zone - Not Always a Good Place to Be

20 May 2020 2 minute read 0 comments blueeyes8960

  Photo by Burst from Pexels   Your comfort zone is a nice warm cuddly place to hang out, but not necessarily the best state for your work out efforts. According to Lifehacker one definition of "comfort zone" is: Simply, your comfort zone is a be...

The first training after loosening the quarantine

20 May 2020 1 minute read 0 comments Andrii Androshchuk

Parks were opened in Ukraine yesterday and now you can run there. So today I returned to training and the second attempt to open the 2020 running season, the previous attempt was interrupted by quarantine, although I managed to run a marathon in Anta...

Is a University Degree Useful?

19 May 2020 2 minute read 0 comments Jaemoney

Introduction I completed my degree in 2007. It was a BCom Informatics specializing in Economics. I choose this degree because it had a good balance on Information Technology and Business Subjects. This seemed like it would be very useful for the futu...