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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


No Copyright Music -- I Made a Long Version of a Great Workout / Gaming Song Called "Superhero" by "Unknown Brain"

4 Aug 2020 1 minute read 0 comments MoreGainStrategies

TLDR: Today I am sharing one of my absolute favorite gaming/ workout songs with you. I like it so much that I made a long version of it. Hello! In my search for the best free (either copyright free or free to use in YouTube Videos) music, I stumble...

My YouTube Adventure - Starting a YouTube Channel by Accident in 2020 - When Life Isn't Live Anymore

3 Aug 2020 2 minute read 0 comments MoreGainStrategies

Hello again! In my last post I have talked about how a certain virus popped up and everything changed in 2020 -- including me and my job as a fitness class instructor. My fitness classes were canceled, I rested too much and soon felt the consequences...

My YouTube Adventure - Starting a YouTube Channel by Accident in 2020 - The Backstory

31 Jul 2020 2 minute read 0 comments MoreGainStrategies

Hello world!Well, that's odd. Somehow, the world changed in 2020 (I'm pretty sure you know what I mean) and I ended up starting a YouTube channel - more or less by accident. In this blog I will share my experience -- I report my successes as well as...

Biking around the lake

28 Jul 2020 1 minute read 0 comments piggiemay

Early this morning we are suppose to go to the supermarket to buy our monthly stocks but since its too early we decided to go biking at Sampaloc Lake first. I already posted about this lake a months ago but now we are touring you around. Actually our...

Exploring The Rappahannock River In Fredericksburg Virginia.

23 Jul 2020 2 minute read 2 comments John Foltz

*PLEASE TAKE THE TIME TO LEAVE A TIP AT THE BOTTOM OF THIS BLOG. YOU WILL NOT ONLY BE TIPPING ME, THE AUTHOR BUT YOU WILL ALSO BE TIPPING YOURSELF AS WELL AND GETTING PAID FOR READING. THE TIPS DO NOT COME FROM YOU. THEY COME FROM THE P0X PLATFORM IT...

A lighthearted look at the downsides of weight loss

21 Jul 2020 4 minute read 2 comments X-51

My current weight loss journey began back in 2017. At the end of 2016 I was 110kg, and somewhere over 25% body fat (possibly over 30% ūüė≥). Sometime previous I had been close to 120kgs but can't remember exactly when. I'm surprised I went down from tha...

Tantra: Ultimate Fitness Formula

18 Jul 2020 4 minute read 0 comments Cryptojahaj

  Amongst the many Ancient Indian practices tantra is the most mysterious and soul stirring philosophy ever created by man or woman. Secretive and controversial, tantra was embraced by Yogis and Yoginis. Tantra is like caffeine. Like the morning cup...

The Relationship Between Heart Rate and Weight Loss Part 1: The Fat Burning Zone

16 Jul 2020 2 minute read 0 comments ProggyGoodness

  I am currently sitting at over 300 lbs, and am in serious need of some weight loss. This probably sounds like more and more people in the world today. It’s easy to gain weight for a lot of us, but losing weight feels like it’s behind a paywall at t...

Ukrainian trails are ITRA certified

14 Jul 2020 1 minute read 0 comments Andrii Androshchuk

During the running season on the territory of Ukraine, there is a fairly large number of trail races, which take place in different parts and cities from Lviv to Kharkiv and from Kyiv to Odesa. During the running season, trails can run through the C...

Multi-Weather run in a re-pandemic city

13 Jul 2020 1 minute read 0 comments toofasteddie

I just finished a 8.553km running that lasted about 0hh:41mm:6ss !   I have been a little bit lazy the past days, with no running since last Wednesday.Hot temperatures do not help so much while deciding if going or not for a run but today I just had...