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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


The Forearm: 3 best exercises for building a powerful grip and enhancing overall forearm physique

14 hours ago 4 minute read 0 comments Allison-mhangoh

Powerful forearms allow you the necessary grip to handle a wide range of weights/loads in other workouts as well as ensuring a generally balanced arm physique. However, they are one of the most neglected areas in most workouts for several reasons. Mo...

Learn Spanish, YouTube Marketing, and R Programming with these free courses from Udemy

16 hours ago 2 minute read 0 comments Slank

Have you ever wanted to learn R programming, Youtube live streaming, How to speak Spanish, or what Crypto Currencies to invest in? You can start with these free courses from Udemy. Below is the list of free courses that will be free for up to the nex...

Bioptimizers MassZymes 3.0 Review - Proteolytic Enzymes for Athletes

20 Apr 2021 4 minute read 0 comments thesven

In this Bioptimizers MassZymes 3.0 Review - Proteolytic Enzymes for Athletes, we will review this popular (among athletes) supplement. Bioptimizers MassZymes 3.0 is a muscle structure supplement declared to "Crank Your Muscle Mass Gains to New Levels...

Atlas The Humanoid Robot Athlete

20 Apr 2021 1 minute read 0 comments hermesmensageiro

Watch the 5-minute video via Atlas The Humanoid Robot Athlete   Imagine a humanoid robot capable of movements that would impress an Olympic athlete. Do you want to learn some parkour moves from my colleague Atlas? Observe this athlete and get to know...

Biceps and Triceps Workouts: Building bigger and stronger arms

20 Apr 2021 10 minute read 0 comments Allison-mhangoh

For most men, going to the gym means building bigger and stronger arms, alongside a super chest and a breath-taking six pack. Although the typical moralist may consider the motive rather petty, there is actually nothing wrong with this. Stronger arms...

Work Out Update - April 17, 2021

20 Apr 2021 1 minute read 4 comments tvlachak

The Weekly Summary - Fitness Edition #5 The following is my latest daily workout for Saturday, April 17, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for my push-up (or press-up) session.  Between each set, I res...

DIABETES AND PHYSICAL EXERCISE

19 Apr 2021 8 minute read 2 comments Allison-mhangoh

Fighting the world’s 7th biggest killer the active way Diabetes Mellitus (DM) is defined as a chronic disorder that’s characterized by increased blood Glucose levels (or hyperglycemia, in medical terms) and impaired processing of other key nutrients...

Fitness: 19th April 2021 + A Did You Know Health Question

19 Apr 2021 1 minute read 1 comment Oivas

Good Morning Our area is reeling under a second lockdown, and things are becoming a bit stringent. But with vaccines around the corner, I believe this lockdown won’t last too long. We are winning for sure. Anyway, coming to my fitness regime today, I...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

Learn Blockchain Development and other skills with these free courses on Udemy

19 Apr 2021 1 minute read 1 comment Slank

Below is a new list of free courses that will be free for the next couple of days. If you see anything you might be interested in taking make sure you add it to your account.  I have not taken any of these courses, so I cannot vouch for any of the co...