Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
4 Jan 2025 1 minute read 0 comments Krisz Rokk
Leverage. Your biggest strength comes from seeing through the darkness and betting on your influence. Some mistake your willingness to dissect different aspects of life and double down on your advantages for a sleazy bargain. On the contrary, the chi...
31 Dec 2024 1 minute read 0 comments 7th Decade Redhead
I know how cliche this is, but who doesn't need to lose those holiday pounds or those holiday plus pounds? I know I've put back on some of the 70 pounds I lost a few years ago so I'm ready to start losing that extra weight. I'm hoping you will jo...
31 Dec 2024 3 minute read 0 comments Muphasas
This is the first blog post in which I want to tell you about my passion for the mountains and photography.I want to start by telling you about a hike I did in July 2022.It is a round trip on the same route, without great technical difficulty, but wi...
29 Dec 2024 6 minute read 2 comments 7th Decade Redhead
I know this post is not directly about weight loss, but so many things impact our eating habits and the emotions that impact dieting and weight loss that I feel it's worthy to talk about all the extraneous stuff in our lives that impact weight loss,...
22 Dec 2024 2 minute read 2 comments HiRaj
Dear Readers, An interesting incident occurred in my friends clinic recently which is needed to be shared to everyone.As you are all know there is never too late in anything.. This is with regards to earning and also practicing for good health. There...
17 Dec 2024 1 minute read 0 comments ervin-lemark
It needed to be a bit longer but I switched sessions with tomorrow's one. I will rather run longer run that was meant to happen today tomorrow while there will still be day light. I'll leave this screenshot here and tell you more about the novelties...
16 Dec 2024 1 minute read 0 comments ervin-lemark
Not so early and not so long and not really fast. It was jus a steady medium pace and length Sunday morning run, mostly flat, the whole time under cloudy sky with temps around zero. December morning classic. The task: 5 mins warmup, 10 K steady pace...
11 Dec 2024 1 minute read 0 comments ervin-lemark
It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts. All in all, good 8 K of...
10 Dec 2024 1 minute read 0 comments ervin-lemark
After all was said and done for Friday I had time for a short run. It is cold outside and I felt like just getting over with it. Surprisingly it turned into an enjoyable run. Time to go to bed. Have fun over the weekend, my friends. If you would li...
9 Dec 2024 1 minute read 0 comments Matthew Rosenquist
The Cybersecurity Vault - episode 38, with guest Evgeniy Kharam. Soft Skills are essential cybersecurity as they enable communication, teamwork, leadership, and relationship building. Yet, the cybersecurity industry has traditionally focused on the...
