Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
13 Jan 2025 5 minute read 0 comments 7th Decade Redhead $0.04
Monday is 'get on the scale' day (oh joy) and I was dreading it. I don't know why, because I believed I did really well my first week. I was happy to see I lost 2.4 pounds last week. While I was happy to see this, I was hoping for more of a first...
13 Jan 2025 1 minute read 0 comments ervin-lemark $0.01
It is silly and childish but I like and wish to remain childish so here it goes ... local legend. it's a concept invented by Strava marketing and gamification masters. Segment is a track from point A to point B which has its own statistics, leaderboa...
13 Jan 2025 1 minute read 0 comments SmartPraani $0.04
Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...
12 Jan 2025 8 minute read 0 comments 7th Decade Redhead $0.01
I've taken a lot of heat this week on social media for commenting on posts that discuss weight loss and on a few posts about the various injections for weight loss that are now available. These injections were initially prescribed for reducing blood...
12 Jan 2025 1 minute read 0 comments ervin-lemark $0.03
Not too early Sunday morning run. The goal was to run around 16 kilometers at a marathon pace. That was in theory. In real life I was more than satisfied being on feet over two hours. I didn't feel nor want to over stress myself. Call it Sunday's la...
10 Jan 2025 9 minute read 2 comments 7th Decade Redhead $0.01
Two years ago next month, I started a serious weight loss journey. My goal was to lose 60 pounds by my 60th birthday. I lost 70 pounds in six months and achieved my goal. I thought once I lost the weight, all my weight loss problems would magically g...
10 Jan 2025 1 minute read 0 comments SmartPraani $0.00
Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all add...
9 Jan 2025 2 minute read 0 comments SmartPraani $0.01
Truth-o-Meter ***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wha...
8 Jan 2025 1 minute read 0 comments SmartPraani $0.03
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up...
7 Jan 2025 1 minute read 0 comments SmartPraani $0.05
Truth-o-Meter ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...
