Publish0x - Earn Crypto for Publishing, Reading AND Watching Content!

Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Exploring Maine, Part I - The City of Portland

5 Aug 2021 3 minute read 2 comments LateToTheParty

As summer gets closer and closer to ending, my fiancée and I thought it would be a good idea to spend a week at a place where we haven't been to before. We decided to check out Maine, the northern-most state of New England. The drive was not too long...

THE BENCH PRESS: Does it really matter whether you are using a flat or incline?

5 Aug 2021 1 minute read 0 comments Allison-mhangoh

As set forth in one of my previous posts; the Bench Press is to the upper body as the Squat is to the lower body. Research and experience has so far taught us that it is quite indispensable when it comes to building the ideal strength and physique in...

Fitness: 5th August 2021 + A Did You Know Fitness Question

5 Aug 2021 1 minute read 0 comments Oivas

Good Morning Starting the day early has its own charm. Early mornings allow time to reflect on the previous day, draw out learning, and plan for the current day. This is why I love getting up early. Yesterday, I had mentioned that I had a lot to do....

Running in the Lisoparku - "Kharkiv 6-hour race"

5 Aug 2021 3 minute read 0 comments Andrii Androshchuk

Usually, the races in which I take part have a certain distance, but in 2019 in the city of Poltava during the race "Ltava Running Race" got acquainted with another format of the race. The peculiarity of the race on the racetrack in Poltava was that...

Complete Sleep Is A Must: 7-8Hrs

5 Aug 2021 3 minute read 5 comments Eybyoung

Recently I've been lacking enough sleep, I should sleep 7-8 hours but you know due to this “crypto addiction” I cannot sleep early, I slept 12midnight or more, and not just that if I watch series movies I cannot help it, I watch until morning. I am d...

The 14 Benefits of Showering with Cold Water

4 Aug 2021 4 minute read 4 comments Arkemmus

  This habit can be very advantageous if we incorporate it into our routine.               In most people, the thought of showering evokes pleasant sensations. This iconic and pleasant image will immediately disappear if we add the detail that the s...

Fitness: 4th August 2021 + A Did You Know Fitness Question

4 Aug 2021 2 minute read 0 comments Oivas

Good Morning I am quite happy with how productive I was yesterday, and I plan to replicate the same today. I think I have already started in the right sense as I’ve got my physical and mind exercises done. That’s got to be a great beginning to the da...

Why are we running?

3 Aug 2021 1 minute read 0 comments Andrii Androshchuk

Name in the original language: “Warum wir laufen” Author: Ronald Reng Genre: Non-Fix, Motivational Literature Summary A fascinating story about running and runners, supported by vivid examples and scientific facts. Our body requires movement, as as...

Fitness: 3rd August 2021 + A Did You Know Fitness Question

3 Aug 2021 1 minute read 0 comments Oivas

Good Morning At times a new perspective or change in perspective is of order, and I think today I got one. Again, the credit for the inspiration for the new perspective has to be given to the divine. Rest, I will happily take credit for. 😊 With the c...

Fitness: 2nd August 2021 + A Did You Know Fitness Question

2 Aug 2021 1 minute read 0 comments Oivas

Good Morning We have a great start to the month and the week, and the weather around my place is comparable to any hill station. It stays pleasant, cool, with birds chirping all through the day. Good time to be around. 😊 I am quite happy with the pro...