Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


The Art of Small Talk

18 Aug 2025 4 minute read 0 comments rah

The mastering of small talk is a necessary skill in the modern business environment.  It adds to and builds on the Rapport Based Approach, a method I have been teaching for well over a decade.  It is not the intention of this article to provide a st...

A Lesson On Communication and Relationship Building

16 Aug 2025 6 minute read 2 comments rah

A lazy Saturday morning, Mama_Rah and the kids are away, so I thought i would take the opportunity to share a little something with you that I do very early on with my clients. Not sure if you are aware, but I work as a business trainer / English tea...

Wiz Drip 122. You’ve Got Your Ticket, So Use it Wisely

10 Aug 2025 1 minute read 0 comments Krisz Rokk

Willpower. Your drive is intriguing and causes scientists to question the source of your appearance. You’re often associated with force, but those who understand your subtleties know that discipline lies at the core of your decision matrix. Your abun...

One Man Strong: Rate My Push-Ups 2 (3:33 AM) Meditation

6 Aug 2025 3 minute read 1 comment MMAPMagazine

By Michaelson Williams, TSX, author of I'm Core Fit, Success In One Day For The Rest of Your Life, The Ultimate Fitness Tips, Expert Guide To Fitness, The Legacy Wife, and more… Sponsored by 👉  Safe-IonU — the Uber of Personal Security. "Physical st...

Let’s Try Positive Reinforcement Cybersecurity Training

27 Jun 2025 1 minute read 0 comments Matthew Rosenquist

Isn’t it about time the cybersecurity industry shifts towards positive reinforcement cybersecurity training?   We must consider that there might be better ways to change cybersecurity behaviors than threatening or boring the workers?   In the end, d...

Fitness is Not a Destination, It’s a Habit You Build Slowly

25 Jun 2025 4 minute read 0 comments Bhatt_G

We all sometimes feel very motivated about something. When we are in school, we are motivated to get good marks and compete with each other for this, and many people also come first in this, and they beat all their friends and get first division, and...

Staying Fit Without the Gym: My Realistic Approach

15 Jun 2025 3 minute read 0 comments Bhatt_G

I do not consider myself a fit person, and do not think so. Many people are too concerned about their health. In our office also many people regularly go for a run in the morning, and some people who regularly go to the gym. Still, some people just k...

Wiz Drip 104. Fear is A Psychological Weapon that Prevents You from Growing

11 Jun 2025 1 minute read 0 comments Krisz Rokk

Patience. Your wait list is long and carries a serenity that triggers the endurance receptors of the most balanced person to resist your remarkable twist. Your omnipresence has a peculiar scent, while your humility and fortitude bring out the weakest...

When You Just Don't Feel Like It....Why is my brain so tired???

27 Apr 2025 7 minute read 2 comments 7th Decade Redhead

I have not posted here in some time. I haven't felt like it because I'm feeling a bit unmotivated and overwhelmed. The diet is going meh...I'm holding where I was when I started. My doctor is okay with where I am, I think. I am not. I'm dealing with...

Top Four Ways To Fix Your Human Heart

18 Apr 2025 1 minute read 0 comments RevolverOcelotYt

The human heart is the most important part of the human anatomy; there is no doubt about that. When the human heart is weak, a human being cannot perform to his/her full potential. Let’s discuss the top four methods to boost your human heart, shall w...