Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
29 Dec 2024 6 minute read 2 comments 7th Decade Redhead
I know this post is not directly about weight loss, but so many things impact our eating habits and the emotions that impact dieting and weight loss that I feel it's worthy to talk about all the extraneous stuff in our lives that impact weight loss,...
22 Dec 2024 2 minute read 2 comments HiRaj
Dear Readers, An interesting incident occurred in my friends clinic recently which is needed to be shared to everyone.As you are all know there is never too late in anything.. This is with regards to earning and also practicing for good health. There...
17 Dec 2024 1 minute read 0 comments ervin-lemark
It needed to be a bit longer but I switched sessions with tomorrow's one. I will rather run longer run that was meant to happen today tomorrow while there will still be day light. I'll leave this screenshot here and tell you more about the novelties...
16 Dec 2024 1 minute read 0 comments ervin-lemark
Not so early and not so long and not really fast. It was jus a steady medium pace and length Sunday morning run, mostly flat, the whole time under cloudy sky with temps around zero. December morning classic. The task: 5 mins warmup, 10 K steady pace...
11 Dec 2024 1 minute read 0 comments ervin-lemark
It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts. All in all, good 8 K of...
10 Dec 2024 1 minute read 0 comments ervin-lemark
After all was said and done for Friday I had time for a short run. It is cold outside and I felt like just getting over with it. Surprisingly it turned into an enjoyable run. Time to go to bed. Have fun over the weekend, my friends. If you would li...
9 Dec 2024 1 minute read 0 comments Matthew Rosenquist
The Cybersecurity Vault - episode 38, with guest Evgeniy Kharam. Soft Skills are essential cybersecurity as they enable communication, teamwork, leadership, and relationship building. Yet, the cybersecurity industry has traditionally focused on the...
6 Dec 2024 1 minute read 0 comments ervin-lemark
While my son is on gymnastics training I have time for a run. Not so quick and not really short. It’s is always the same story. A bit hard to start, happy to finish, feeling good. As almost always, photo is not related to the run. And, city part wher...
5 Dec 2024 8 minute read 0 comments 7th Decade Redhead
I've mentioned my husband's sister a few times on this blog. She is a year older than me, never leaves the house without being totally put together (no throwing on sweats and schlepping up to Walmart for her). She's into yoga, manifesting things from...
30 Nov 2024 1 minute read 0 comments ervin-lemark
Last task today with least priority was this short run. In drizzle at past 10 pm, slowly up and down the streets around our house. It is nine degrees. Hot after the snowfall and a couple of days with subzero temperatures. Cover photo? Again, not rel...
