Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
6 Dec 2024 1 minute read 0 comments ervin-lemark
While my son is on gymnastics training I have time for a run. Not so quick and not really short. It’s is always the same story. A bit hard to start, happy to finish, feeling good. As almost always, photo is not related to the run. And, city part wher...
5 Dec 2024 8 minute read 0 comments 7th Decade Redhead
I've mentioned my husband's sister a few times on this blog. She is a year older than me, never leaves the house without being totally put together (no throwing on sweats and schlepping up to Walmart for her). She's into yoga, manifesting things from...
30 Nov 2024 1 minute read 0 comments ervin-lemark
Last task today with least priority was this short run. In drizzle at past 10 pm, slowly up and down the streets around our house. It is nine degrees. Hot after the snowfall and a couple of days with subzero temperatures. Cover photo? Again, not rel...
29 Nov 2024 1 minute read 0 comments ervin-lemark
The lazy in the title comes from “I am too lazy to publish proper reports from my runs, beautiful photos included." And, since Strava is stripping external URLs lately, I can't just upload the images somewhere and add links here. I need to do it the...
26 Nov 2024 1 minute read 0 comments ervin-lemark
Connecting two hills on a beautiful Saturday morning in a great company. First day after the snowfall is always the best for trail running and hiking. —- better and better:ervin :lemark If you would like to check out this activity on strava you can...
26 Nov 2024 1 minute read 0 comments ervin-lemark
"Short Interval Workout" is an official name of this session according to training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease. It went like this: 5 minutes warmup 8 K st...
21 Nov 2024 1 minute read 0 comments ervin-lemark
6 am - good morning, breathing exercise, pushups - Wim Hof and things ...6:30 - morning doggy walk7 am - feeding dogs and cats - this part needs some optimization7:30 - out for a2 miles continuation run, it was warm8 am - cold shower8:15 breakfast, d...
21 Nov 2024 1 minute read 4 comments lemming
A week ago I had to wait for a person. The sunset was on and the daylight was turned off: "Why not?" Care must be taken when walking in the evening shadows. There could be obstacles, but I want to see the river's water. I have just seen this fallen...
20 Nov 2024 1 minute read 0 comments ervin-lemark
Today I managed to get out for a run before the dark. Hurrah. 8 K steady pace run with warmup and cool down resulted in almost 10 K in total. Easily. Tomorrow’s run will come early because I have things to do later on. Also, rain is coming and snowfa...
19 Nov 2024 1 minute read 0 comments ervin-lemark
I'll use the post about the short run this late afternoon, in the dark already, about two novelties at Strava. First, there are "Updates to Privacy for Connected Apps". In a gist: Third-party apps will now only be allowed to display Strava activity...
