Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
3 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of reverse pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
31 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of squats daily for 365 days give you 3650 squats in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usua...
30 Jan 2025 1 minute read 0 comments dubble
Hows it going friends, I hope everyone is well today! I had a very good and productive day today. I woke up incredibly early and left the house shortly after for my trip to the gym, the journey is pretty long but it's additional cardio to me at this...
29 Jan 2025 6 minute read 2 comments 7th Decade Redhead
It was one of those weeks where my body fought back. I'm sure it realized I was going for a long-term calorie deficit, and it responded with a 'hell no we ain't doin' that." I stepped on the scale to discover I'd lost 0.8 of a pound. My app is set...
29 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...
29 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
27 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Wa...
25 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
24 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
22 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
