"You think you are alive because you breathe air?
Shame on you, that you are alive in such a limited way.
Don't be without Love, so you won't feel dead.
Die in Love, and stay alive forever."
(Rumi)

He said it 800 years ago, but today it is still more actual than ever. We breathe to our daily schedules, but we don't live. Our eyes are mesmerized by thousands non-magical hooks, online and offline, on the bus, on the street's sideways, on the radio or TV. In only one day we are exposed to 490 adds, and daily media consumption for a typical adult is measured as 9.8 hours. We watch screens instead of living, our focus is directed in one endless loop, day after day. So, I will ask you one more time: do you think you are alive because you breathe air?

For the next seven days i will take a training/preparation to re-achieve my maximum potential. I want to bring the magic back in my life. So, the aim is for 7 posts for the next 7 days, related to these changes. Starting from 23.06.2020. 

Until then, enjoy these info:

*
I was reading about the 300 training, for people whom often find and excuse. All you need is an yoga mat, and then start. 100 push-ups, such us 30-25-20-15-10, followed by 100 squats, followed by 100 sit-ups/crunches/leg lifts. Full body training, and if you ever reach the level of doing it in 3 series of 100 reps, without break, you are in the top 1% active people.

**
Sleep and breathing. Track your sleep for a month, put the time when you fall asleep and wake up. Check and learn about your sleeping pattern. Napping is a magical resource in keeping your brain in peak state. Use this knowledge when it is possible. Use 30, 45 or 90 minutes intervals. Regular bedtime, dark and cool room, this is a must for your perfect deep sleep. If you can wake up without alarm, this would be ideal. Do not jump out of the bed when you wake up. A few deep breathing and a moderate stretching is always a good idea.

***
Each day find 2 minutes to write down at least 3 things that you are grateful for it. Before sleeping, take 10 minutes to write down you most important 3 tasks for the next day. When you wake up, first 90 minutes do not use any technology, such as smartphone, tablet or PC. U se this time to focus and solve you 3 most important tasks, if it is possible.

****
Recovery is important. Upon waking up, drink 500 ml of water. This is a good re-hydration trick. If you drink coffee or caffeine products, do this after lunch. Your cortisol level is already up in the morning, so drinking coffee then is somehow and overkill. Do 5 min breaks for every 30 min of work, or 10 min for every hour of work. Implement recovery breaks in your schedule for increased efficiency.

More about this here.

My crypto-related links  (check ratings - 1 to 5 stars based on my personal experience)

Games to gain crypto

***** League of Kingdoms - link here: similar with Heroes of Might and Magic (worldwide - paying in DAI)

Exchanges

***** Binance( good for staking/savings ) - link here

***** Kucoin( good for staking/savings ) - link here

***** Coinbase( ideal for beginners )- link here  

Investments

**** BlockFi (decent interest rates, but less choices than Celsius) - link here

***** Celsius.network (good rates of interests and monthly codes for free crypto, 1235256530 => my referral for $10 bonus  ) - link here

**** Coinbundle (investing in crypto bundles) - link here  

**** Stakecube (staking, masternodes and very easy to claim faucets for 28 coins/tokens) - link here

Wallets for multiple cryptocurrencies

***** Coinpot - link here (microwallet for all Moon faucets, Bitfun and Bonusbitcoin)

***** Atomic wallet - link here (microwallet for Publish0x DAI, BAT and Loopring)

***** Spherewallet (for Horizen, combined with the faucet for extra bonus) - link here  

**** Crypto.com wallet (good interest staking and 50$ bonus in MCO) - link here

Free crypto (faucets and more)

****Lbry.tv (free crypto for watching or making videos) - link here

**** Bitfun( 3 min countdown - automatically deposit to Coinpot wallet ) - link here

*** Bonusbitcoin( 15 min countdown - automatically deposit to Coinpot wallet ) - link here

**** Moon Bitcoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here

***** Horizen faucet ( 20 hours countdown - automatically deposit to Sphere wallet ) - link here

*** Tezosfaucet ( 7 days countdown - automatically deposit to Coinbase or Binance wallet ) - link here

** Tron and other crypto faucet (24 hours countdown) - link here  

Others

***** Publish0xblog (Free BAT, DAI and Loopring for reading/writing - can combine with Atomic wallet) - link here

***** Bravebrowser (Free BAT for using it, based on paid ads, very good AdBlocker and high speed) - link here    

Disclaimer: This text also can be re-published on my personal blogs, such as this one.