And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
4 Nov 2020 2 minute read 2 comments Heruvim78
What is the mineral availability? If you don't know yet, only a part of the total amount of minerals present in food can be available to the body, mainly because the minerals are bound to other compounds in the food that can limit their absorption. I...
3 Nov 2020 1 minute read 3 comments Heruvim78
Dietary minerals are inorganic molecules that are essential for the human body. They are also called dietary elements. Out of 118 chemical elements on the periodic table, 21 are essential components of our diet. Basically life is possible because...
1 Nov 2020 2 minute read 2 comments Heruvim78
As i said, vitamins are essential nutritional molecules not made in our body, and they are required in small quantities. If the intake is inadequate, this can lead to vitamin deficiencies. Our story starts in 1880 when Dr. Kanehiro Takaki reported t...
31 Oct 2020 2 minute read 1 comment Heruvim78
Let's start with the basics, and build on it. At the beginning you may know some of the informations, but after a while will get a bit more complicated, so, today's post is explaining what are the vitamins. The vitamins are fat soluble and water sol...
31 Oct 2020 2 minute read 8 comments Heruvim78
So, i have finished most of the research, and i think that i will start soon a series of articles that are unrelated to crypto, but related to keeping yourself healthy, and how to live long enough to enjoy your crypto going to the moon. I will try to...
6 Jul 2020 3 minute read 3 comments Heruvim78
On my last blog post I was talking about the tests needed to detect it early. Once we know that we are prone to some subtype of Alzheimer's Disease (AD), what can we do to succesfully delay it (or even keep it at bay, if we are really lucky, geneti...
5 Jul 2020 2 minute read 6 comments Heruvim78
I realised that all the tests where mentioned across few posts, sa maybe it will be easier if there is a list of them, with the normal values: Genetics - ApoE -Ideally negative for ApoE4 Blood tests: Inflammation AD (Alzheimer's disease) -homocys...
26 Jun 2020 2 minute read 1 comment Heruvim78
We already talked about the gut-brain connection and how this will influence cognition. Statistically speaking, even if only 6% of the people will develop coeliac disease (severe gluten intolerance in layman terms), many of us will damage somehow our...
18 Jun 2020 3 minute read 2 comments Heruvim78
"You think you are alive because you breathe air?Shame on you, that you are alive in such a limited way.Don't be without Love, so you won't feel dead.Die in Love, and stay alive forever."(Rumi)He said it 800 years ago, but today it is still more actu...
14 Jun 2020 3 minute read 2 comments Heruvim78
When the brain of patients with Alzheimer's disease was analysed, there was an entire list of disease-causing bacteria, viruses and fungi, and while they were not enough to indicate encefalitis or meningitis, the low levels of pathogens will slowly w...
