I realised that all the tests where mentioned across few posts, sa maybe it will be easier if there is a list of them, with the normal values:
Genetics
- ApoE -Ideally negative for ApoE4
Blood tests:
Inflammation AD (Alzheimer's disease)
-homocysteine - under 7
-vitamin B (B6 60-100, B12 500-1500, Folate 10-25)
-vitamin C 1.3-2.5
-vitamin D 50-80
-vitamin E 12-20
-Omega3:Omega 6 ratio 0.5-3.0
-A/G ratio (albumin/globulin) -more than 1.8/ albumin more than 4.5
-fasting insulin - less than 4.5 (fasting glucose 70-90)
-A1c - less than 5.6
-BMI (body mass index)- 18-25
-LDL-p 700-1000
-cholesterol - more than 150
-HDL more than 50
-triglycerides - under 150
-glutathione 5-5.5
-RBC thiamine - 100-150
-Leaky gut, leaky blood-brain barrier, gluten sensitivity - negative
Trophic support AD
-vitamin D -50-80
-estradiol (E2) - 50-250
-progesterone -1-20
-pregnenolone -50-100
-cortison 10-18
-DHEA sulphate 350-430 women, 400-500 men
-testosterone 500-1000, free testosterone 6.5-15 free
-free T3 3.2-4.2, free T4 1.3-1.8, reverse T3 less than 20, TSH less than 2
Toxin related AD
-mercury less than 5, lead less than 2, arsenic less than 7, cadmium less than 2.5
-copper/zinc ratio 0.8-1.2
-C4a less than 2830, MSH 35-81
-RBC magnesium 5.2-6.5
-copper 90-110, zinc 90-110
-selenium 110-150
-potassium 4.5-5.5
-calcium 8.5-10.5
Microbiome - gut/oral/nasal - no pathogens
I hope this helps. You just read my previous posts to see if you are at risk and which way you need to improve.
G.
My crypto-related links (check ratings - 1 to 5 stars based on my personal experience)
Games to gain crypto
***** League of Kingdoms - link here: similar with Heroes of Might and Magic (worldwide - paying in DAI)
**** DogeWars - link here (paying in Doge, 10-100 Doge initial investment, fight bosses and 1vs1 arena)
Exchanges
***** Binance( good for staking/savings ) - link here
***** Kucoin( good for staking/savings ) - link here
***** Coinbase( ideal for beginners )- link here
Investments
**** BlockFi (decent interest rates, but less choices than Celsius) - link here
***** Celsius.network (good rates of interests and monthly codes for free crypto, 1235256530 => my referral for $10 bonus ) - link here
**** Coinbundle (investing in crypto bundles) - link here
**** Stakecube (staking, masternodes and very easy to claim faucets for 28 coins/tokens) - link here
Wallets for multiple cryptocurrencies
***** Coinpot - link here (microwallet for all Moon faucets, Bitfun and Bonusbitcoin)
***** Atomic wallet - link here (microwallet for Publish0x DAI, BAT and Loopring)
***** Spherewallet (for Horizen, combined with the faucet for extra bonus) - link here
**** Crypto.com wallet (good interest staking and 50$ bonus in MCO) - link here
Free crypto (faucets and more)
****Lbry.tv (free crypto for watching or making videos) - link here
****Bitfun( 3 min countdown - automatically deposit to Coinpot wallet ) - link here
****Bonusbitcoin( 15 min countdown - automatically deposit to Coinpot wallet ) - link here
****Moon Bitcoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here
***Moon Bitcoin Cash ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here
****Moon Litecoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here
****Moon Dogecoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here
***Moon Dash ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here
***** Horizen faucet ( 20 hours countdown - automatically deposit to Sphere wallet - bonus ) - link here
***** Tezos daily faucet (20 hours cooldown - automatically deposit to Coinbase - bonus) - link here
*** Tezosfaucet ( 7 days countdown - automatically deposit to Coinbase or Binance wallet ) - link here
** Tron and other crypto faucet (24 hours countdown) - link here
Others
***** Publish0x blog (Free BAT, DAI and Loopring for reading/writing - can combine with Atomic wallet) - link here
***** Brave browser (Free BAT for using it, based on paid ads, very good AdBlocker and high speed) - link here
***** Presearch search engine (Free PRE for using it, works well in combination with Brave browser) - link here
Disclaimer: This text also can be re-published on my personal blogs, such as this one.