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16 Aug 2020 2 minute read 7 comments MoreGainStrategies
Here is a quick summary of what I wrote about in my first two posts I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. The reason: It was deemed too risky for people to meet in person. As a...
4 Aug 2020 1 minute read 7 comments MoreGainStrategies
TLDR: Today I am sharing one of my absolute favorite gaming/ workout songs with you. I like it so much that I made a long version of it. Hello! In my search for the best free (either copyright free or free to use in YouTube Videos) music, I stumble...
3 Aug 2020 3 minute read 7 comments MoreGainStrategies
Hello again! In my last post I have talked about how a certain virus popped up and everything changed in 2020 -- including me and my job as a fitness class instructor. My fitness classes were canceled, I rested too much and soon felt the consequences...
9 Jul 2020 1 minute read 0 comments Tako7
What Up Though!!! If you're reading this you're about to get some work in. This is a playlist of some very basic single exercise HIIT workouts. If you've been sitting around the house doing nothing over the past month, this one's for you playa......
2 May 2020 1 minute read 0 comments Edward Casanova
It isn't about controlling others when it comes to power...but making others feels in control when you are around. You don't want to spend a lot of time at the gym or chiseling your body to put other people down. Hell, even on famous animes such as...
2 Apr 2020 2 minute read 4 comments rflserra
Intro Well, this is my first article here, but I'have been exploring alternatives income streams since I'm a kid and I started to explore the internet. Since around 2006, I began my journey of trying to take every penny I could from everywhere, alway...
10 Mar 2020 2 minute read 0 comments Gregor-Flyge
In the years from 2013 to the end of 2018 I tried to be vegan. I say I tried to because I wasn't too strict about everything and my body obviously told me to eat animal products. I would say I was 95% vegan. I had an athletic body composition (184cm,...
29 Feb 2020 1 minute read 0 comments charlesfuchs
It seems about right (end of February) that 99% of the people who had new years resolutions have already quit their fitness goals. ♂️ Not surprising at all, it happens every year. March is around the corner and it's the best time to step it up "10X"...
1 Oct 2019 1 minute read 1 comment Edward Casanova
With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...
1 Oct 2019 1 minute read 0 comments Edward Casanova
Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...
