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1 Mar 2025 3 minute read 1 comment cMasta
A long, long time ago – long before humans had supermarkets or pharmaceuticals – we lived on the Earth and it gave us everything we needed. Our houses were made of it, our clothes were made of it, we bathed in it, we consumed it for energ...
23 Feb 2025 3 minute read 0 comments Crypto Guy
The Big 3 Dimensions of Wellness: God, Love, Crypto Crypto Guy promotes three essential dimensions of wellness: God, Love, and Crypto. These pillars, when mindfully integrated into our lives, build resilience and enable us to develop, thrive, succeed...
8 Jan 2025 5 minute read 0 comments Investigator515
Your brain is the best weapon you have, but it also needs care and attention. In this earlier article, we started to explore the concept of vicarious trauma and looked at the steps we could take to help mitigate the effects of this exposure with rega...
11 May 2024 1 minute read 0 comments Quick silver
Trataka, also known as candle gazing, is a meditation technique that uses the sense of sight to still the mind. It involves focusing on a specific point, often a candle flame, to cultivate concentration, clarity, and inner awareness. Let’s explore it...
8 May 2024 1 minute read 0 comments Quick silver
Cyclic Sighing -also known as physiological sighing- is a controlled breathing exercise that emphasizes long exhalations. Researchers have found that practicing cyclic sighing for five minutes a day can have several benefits: Relieves Stress and Anx...
6 May 2024 1 minute read 0 comments Quick silver
Dirga Pranayama, also known as the three-part breath, is a yoga breathing technique that involves slow and deep breathing while filling up three distinct regions of the respiratory system: the abdomen, rib cage, and upper chest. Let’s explore its ben...
3 May 2024 1 minute read 0 comments Quick silver
Lion’s Breath, also known as simhasana pranayama in Sanskrit, is a powerful yogic breathing exercise. Let’s explore its benefits: Throat Chakra Clearing: Lion’s breath helps balance or clear the throat chakra. By releasing tension in the throat are...
2 May 2024 1 minute read 0 comments Quick silver
Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by American physician Edmund Jacobson in the 1920s. It aims to promote both physical and mental relaxation by systematically tensing and then relaxing different muscle groups in...
1 May 2024 1 minute read 0 comments Quick silver
Inspired by the Japanese Shinrin-yoku forest bathing, this guided meditation takes you on a relaxing walk through the forest, offering you a serene and rejuvenating experience, allowing you to immerse yourself in the beauty of nature wherever you are...
30 Apr 2024 1 minute read 0 comments Quick silver
This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...
