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30 Apr 2024 1 minute read 0 comments Quick silver $0.03
This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...
29 Apr 2024 1 minute read 0 comments Quick silver $0.02
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
28 Apr 2024 2 minute read 0 comments VitalyTennant.com $0.00
Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...
12 Jan 2024 2 minute read 0 comments VitalyTennant.com $0.00
Bodies like OSHA mandate that everyone has the right to a safe workplace. However, this is not always the case. Many businesses will identify and exploit shortcuts that help them get around common safety demands to save money or accelerate projects....
2 Nov 2023 2 minute read 0 comments VitalyTennant.com $0.01
Cosmetic and health market has long been at the center of innovation and transformation, from ancient beauty rituals to cutting-edge technological breakthroughs, its focus on improving appearance and well-being has always remained consistent througho...
3 Oct 2023 2 minute read 0 comments VitalyTennant.com $0.03
Creating a work environment that encourages workers to thrive is essential for any successful business. By cultivating an atmosphere of optimism, respect, and growth-oriented collaboration, your company can make the most of its resources and inspire...
30 Sep 2023 3 minute read 0 comments VitalyTennant.com $0.03
Operating a business can be an incredibly demanding and stressful task. It’s easy to get overwhelmed with day-to-day duties and neglect self-care, but taking time out for relaxation and recharge is essential for mental, physical, as well as productiv...
10 Aug 2023 1 minute read 0 comments Intrinsically $0.01
In a world where the clamor of daily life often drowns out our inner voice, the quest for deeper understanding, purpose, and tranquility becomes a sacred pursuit. If you find yourself pondering life's big questions—about love, grief, change, and trut...
10 Jul 2023 2 minute read 0 comments Intrinsically $0.04
In the hustle and bustle of our daily lives, it's easy to lose touch with our inner selves and neglect our physical and mental well-being. However, taking time for self-reflection and practicing mindfulness can lead to a more balanced and fulfilling...
7 Jun 2023 3 minute read 0 comments A Crypto Tale $0.05
Yoga has been around for a very long time and I have been practicing yoga for a while now. I am now comfortable doing many postures and at the same time learning and getting my postures right for too many other asanas (postures). Although no where ne...
