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10 Jul 2023 2 minute read 0 comments Intrinsically
In the hustle and bustle of our daily lives, it's easy to lose touch with our inner selves and neglect our physical and mental well-being. However, taking time for self-reflection and practicing mindfulness can lead to a more balanced and fulfilling...
7 Jun 2023 3 minute read 0 comments A Crypto Tale
Yoga has been around for a very long time and I have been practicing yoga for a while now. I am now comfortable doing many postures and at the same time learning and getting my postures right for too many other asanas (postures). Although no where ne...
23 Feb 2023 4 minute read 0 comments Feedmypsyche
Over the past decade, online therapy has emerged as a popular alternative to traditional in-person therapy. With advancements in technology, individuals can now receive therapy sessions from the comfort of their own homes, eliminating the need for tr...
5 Nov 2022 1 minute read 2 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
24 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...
25 Aug 2022 3 minute read 0 comments MRyan
How do you handle STRESS in your life? Learning how to handle stress makes all the difference In your mental, as well as, physical health. Yes, also your physical health. Some people have headaches, tummy aches, or they get the shakes when under...
15 Jun 2022 1 minute read 0 comments shohana
Source: canva We only can feel that when fall sick, no doubt that wellness is the biggest blessing. Last night my whole body was aching and I felt cold even in this hot summer. I had fever and it was a sudden attack. Reason behind this fever was dew...
