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2 May 2024 1 minute read 0 comments Quick silver
Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by American physician Edmund Jacobson in the 1920s. It aims to promote both physical and mental relaxation by systematically tensing and then relaxing different muscle groups in...
1 May 2024 1 minute read 0 comments Quick silver
Inspired by the Japanese Shinrin-yoku forest bathing, this guided meditation takes you on a relaxing walk through the forest, offering you a serene and rejuvenating experience, allowing you to immerse yourself in the beauty of nature wherever you are...
30 Apr 2024 1 minute read 0 comments Quick silver
This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...
29 Apr 2024 1 minute read 0 comments Quick silver
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
28 Apr 2024 2 minute read 0 comments VitalyTennant.com
Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...
12 Jan 2024 2 minute read 0 comments VitalyTennant.com
Bodies like OSHA mandate that everyone has the right to a safe workplace. However, this is not always the case. Many businesses will identify and exploit shortcuts that help them get around common safety demands to save money or accelerate projects....
2 Nov 2023 2 minute read 0 comments VitalyTennant.com
Cosmetic and health market has long been at the center of innovation and transformation, from ancient beauty rituals to cutting-edge technological breakthroughs, its focus on improving appearance and well-being has always remained consistent througho...
3 Oct 2023 2 minute read 0 comments VitalyTennant.com
Creating a work environment that encourages workers to thrive is essential for any successful business. By cultivating an atmosphere of optimism, respect, and growth-oriented collaboration, your company can make the most of its resources and inspire...
30 Sep 2023 3 minute read 0 comments VitalyTennant.com
Operating a business can be an incredibly demanding and stressful task. It’s easy to get overwhelmed with day-to-day duties and neglect self-care, but taking time out for relaxation and recharge is essential for mental, physical, as well as productiv...
10 Aug 2023 1 minute read 0 comments Intrinsically
In a world where the clamor of daily life often drowns out our inner voice, the quest for deeper understanding, purpose, and tranquility becomes a sacred pursuit. If you find yourself pondering life's big questions—about love, grief, change, and trut...
