Latest Posts with Wellness tag

Wellness

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Is Gut Health Important to You?

31 Oct 2020 1 minute read 0 comments Detox&Cure

This may be the most important message you’ll read all year. Here is why:Over 2,000 years ago Hippocrates said: "All disease begins in the gut". Today we know that GI problems are linked to cancer, diabetes, obesity, arthritis, depression, dementia,...

Ring Fit Adventure - 10.29.2020

29 Oct 2020 1 minute read 0 comments CryptoSnarf

BOSS BATTLES GALORE  I missed a workout yesterday because I have a guest over all day, but I was able to pick up where I left off this afternoon and get another workout in.  Today there wasn't much action as far as level grinding goes. Instead today'...

Ring Fit Adventure - 10.27.2020

27 Oct 2020 1 minute read 1 comment CryptoSnarf

THE LAND OF 1000 CALORIES  I told you I would get back into the swing of things! I even managed to hit a cumulative total of 1000+ calories burned while playing the adventure mode. This isn't that huge of an achievement but it's still fun to track th...

Ring Fit Adventure - 10.26.2020

26 Oct 2020 1 minute read 0 comments CryptoSnarf

DAY 10, FOR THE WIN  So, I REALLY wanted to be a strong human and sneak some workouts in during my work weekend, but every day I came home from work extremely defeated so I never had the energy to strap up and turn the Switch on. Because if this, it...

Ring Fit Adventure - 10.22.2020

22 Oct 2020 1 minute read 0 comments CryptoSnarf

SHORT AND SWEET  Today's workout was a very quick one. I did a lot of side quests and objectives because I didn't want to dive too deeply into the game.  Now before you give me hate as to why I'm not pushing myself, I have good reason! I know an expl...

Ring Fit Adventure - 10.13.2020

14 Oct 2020 1 minute read 1 comment CryptoSnarf

October 13th 2020  If you guys saw my other post you'll know that I had a big, spicy ramen lunch today with my sister. I was a fool and didn't work out in the morning again, and then I went and have a big lunch. So now I had a very tough decision t...

Ring Fit Adventure - 10.12.2020

13 Oct 2020 1 minute read 0 comments CryptoSnarf

October 12th 2020 So today I didn't wake up and work out right away. But I have good (actually... Probably bad) reason for waking up late! Last night I had a friend over and we got a little drunk and passed out after eating Dominos Pizza and binging...

Have I Started A Fitness Journey?

7 Oct 2020 1 minute read 1 comment CryptoSnarf

Ring Fit Adventure  Last week I made the bold decision to buy a new game for my Nintendo Switch. Not just a regular old platformer though, oh no. This time I decided to really step out of my comfort zone and pick up a fitness game.  Ring Fit Adventur...

Finding True Wellness

20 Sep 2020 2 minute read 6 comments LeslieInMotion

To get a handle on this stress situation let's get into the topic of Wellness.  Most people think Wellness is all about your health.  That's only one part. Wellness is actually multiple aspects of your life.  I really like the way The World Health Or...

Your Body on Stress

12 Sep 2020 3 minute read 1 comment LeslieInMotion

Let's take a look at your body on stress.  You can't have that discussion without first understanding your nervous system. Want to listen?  Click the Video (Article Continues Below)     While this system is complex and multi-faceted, for our purpose...