Latest Posts with Wellness tag

Wellness

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Goal setting using SMART goal setting tools

8 Jun 2020 1 minute read 3 comments Dennis76

How many people set resolutions for the New Year? How many of those last past January? Let me know in the comments :) So if we wished to set some goals, and then achieve those goals, how and where should we start? Many people want to get rich, or bec...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVMihalache

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

Natural Treatment For Acidity | What You Should Know

21 May 2020 2 minute read 1 comment thepatriot

What Is Acidity? Acidity is also known as heartburn, acid indigestion, or pyrosis, It is a digestive fluid formed in the stomach. In addition, it is composed of hydrochloric acid, potassium chloride, and sodium chloride. This occurs when stomach aci...

Catalan Seafood Spaghetti : The complete wellness plate!

21 May 2020 1 minute read 3 comments PVMihalache

The following recipe is such a complete plate, and even if looks like a heavy plate, is such an easy and light food, a real wellness boost. I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and wha...

Covid-19 Lockdown diary: Day 60 or "The nature blooms again!"

20 May 2020 2 minute read 4 comments PVMihalache

When this lockdown started, 60 days ago, we had no idea how our life will change. By now we appreciate more a walk in the forest and we have a different concept about what is essential and what is not.  While humans stayed at home, the nature didn't...

Mental Health Awareness Week: STAY STRONG! BE POSITIVE! STAY SAFE!

19 May 2020 3 minute read 2 comments PVMihalache

This week is Mental Health Awareness Week. Many of us are worried about the Covid-19 pandemic and how it will affect us and those we love. Maybe all your activities and clubs have stopped for the time being but you must try to keep to a regular routi...

Lockdown fun : creating a Pokemon Trail !

15 May 2020 1 minute read 6 comments PVMihalache

I had great fun drawing Pokemons with my little one and we decided to turn this into an outdoor activity, involving walking, climbing and running. We created an amazing Pokemon trail in Kempston, with 15 pokemons to be spotted while walking through t...

Tuna Bolognese

8 May 2020 2 minute read 2 comments PVMihalache

Diet is the most important factor that could play a role in raising the levels of serotonin in the brain and improve the mood. Tryptophan, which increases brain serotonin in humans, is an effective antidepressant in mild-to-moderate depression. One...

Serotonin, healthy lifestyle and good vibes during the Covid-19 Pandemic

4 May 2020 9 minute read 2 comments PVMihalache

"Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says 'Treatment is simple. Great clown Pagliacci is in town tonight. Go and...

How Important Is Sleep?

26 Apr 2020 4 minute read 3 comments alexroan

Spoiler: It's the most important thing you do... Types of Sleep There are two high-level types of sleep: REM and non-REM. Non-REM sleep is responsible for replenishing your body. In foreign environments, such as hotel rooms, your brain resists falli...