Wellness

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The Weekly Summary - Issue 19.1 - Learning Edition

16 Aug 2020 1 minute read 8 comments tvlachak $0.43

Issue 19.1 / August 16, 2020 Learning An active mind means ownership and accountability. You need to have a balanced diet for your body and mind. Decision making is underrated, pay attention because decisiveness is essential. Improve your reading exp...

Iron and Protein Boost: Liver with Bacon & Onions!

10 Jul 2020 2 minute read 12 comments PVM $0.04

I covered the advantages of adding liver to your diet in my previous post when I cooked Thai Pork Liver so now I will add just a quick resume of why you should consider liver based recipes  Liver is a high-quality protein source and high in Iron. Pr...

Friday Fun For Fans & Fighting For Fitness!

26 Jun 2020 2 minute read 8 comments PVM $0.10

A good alliteration can give quality and power to a text, a story or an idea. If you are a Marvel or DC Comics connoisseur, you're already familiar with Peter Parker, J Jonah Jamesson, Matthew Murdoock, Bruce Banner, Pepper Potts and the gang. Howeve...

Clinician/CancerPatient #14. W-Winner

20 Jun 2020 1 minute read 0 comments PABarb $0.05

W-Winner We All are Winners!  A life lesson that not everyone will AGREE, but let’s really focus on what it truly means to us as individuals.. Winning is not limited to sports, gambling, getting jobs, etc. ... it’s so much more.  Many people loose li...

Thai Pork Liver and the benefits of eating liver!

19 Jun 2020 2 minute read 11 comments PVM $0.03

Do you know the benefits of eating liver? How often do you eat liver? Did you know that liver is a super-food that has been celebrated for centuries,and one of the best sources of balanced, naturally occurring vitamin A and its fat-soluble co-factor...

The hard life of cats

18 Jun 2020 1 minute read 0 comments Dennis76 $0.08

I must admit, some days when I am on my way to work, I am rather envious of my two cats. There is no early rising for them, no need to shower and shave, travel to work, go to meetings, and try to stay awake during riveting Powerpoint presentations. A...

The Wim Hoff Method- What is it?

11 Jun 2020 5 minute read 10 comments Quality Kitters $0.00

There is an every growing community for the Wim Hoff method, now what is the Wim Hoff method? The Wim Hoff method was created by a man named Wim Hoff himself Some say this man is crazy, although at times I would agree (in a superhuman way) Wim Hoff...

Cold showers, Fact or Fiction

10 Jun 2020 2 minute read 1 comment Quality Kitters $0.00

Most people hear of a cold shower and they shiver at the idea, the thought of a nice hot shower in the morning when waking up brings everyone out of bed. Yet there is a growing community of those who enjoy and love cold showers with the many benefits...

Goal setting using SMART goal setting tools

8 Jun 2020 1 minute read 3 comments Dennis76 $0.01

How many people set resolutions for the New Year? How many of those last past January? Let me know in the comments :) So if we wished to set some goals, and then achieve those goals, how and where should we start? Many people want to get rich, or bec...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVM $0.05

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...