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15 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 24.84 km indoor cycling that lasted about 50minutes ! Thursday, during this busy work week, had to made another extra effort and woke up at 06:30 am, time to go to the indoor power cycling trainer. The fir...
11 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 60 km cycling ride that lasted about 2h32minutes ! After the heavy and exhausting workout from yesterday, today i went for a active recovery workout with low intensity in order to promote blood flow to the m...
10 Oct 2020 1 minute read 2 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 15.6 km Trail Run that lasted about 1h22minutes ! Today i went for a trail run workout with high intensity in order to improve my Anaerobic & VO2 performance. This activity was very demanding. While it can s...
8 Oct 2020 1 minute read 2 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 23.30 km indoor cycling that lasted about 50minutes ! Thursday, almost the end of the workweek but far away from the end of the training week .... as such, with an extra effort of will, 06:30 am, time to...
6 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 21.49 km indoor cycling that lasted about 51minutes ! Today i performed one short 50 minute workout with little intensity in order to start increasing my aerobic performance. During training i performed 5...
5 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 11.23 km Walk that lasted about 2h05minutes ! Today is a extra day of weekend because is a national holiday. The sky is clear with a pleasant temperature of 22 ºC with only a light breeze of wind. I took adv...
4 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 13.32 km Running that lasted about 1h39minutes ! After the long run of yesterday, today on Sunday, was time to make a recovery and social run with friends but always with a safe distance between us. It was a...
3 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 22.4 km Long Trail Run that lasted about 2h30minutes ! After some rainy days, today i went for a long trail run workout with little to medium intensity in order to improve my aerobic performance. Before the...
1 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 17.18 km indoor cycling that lasted about 47minutes ! Today i performed another short 45-minute workout with little intensity in order to start increasing my aerobic performance. During training i performe...
29 Sep 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 17.124 km indoor cycling that lasted about 47minutes ! Today i started my Pre Season for the 2021 Competitions (Hoping that corona virus will go away 🙏🙏🙏 and the cycling federation restore the competiti...
