Pre Season 2021 W2/D2 - Indoor Power Cycling 🚴‍♂️

By CryptoBlonde | CryptoSport-ify | 6 Oct 2020

CHECK IT OUT, CryptoBlonde just finished a 21.49 km indoor cycling that lasted about 51minutes !

Today i performed one short 50 minute workout with little intensity in order to start increasing my aerobic performance. During training i performed 5 sets of 5 minutes of power increase and 3 minutes of recovery. I achieved a training effect of 2.3 maintaining my last cardiorespiratory fitness during this activity with an average heart rate of just 109 HR and 144 max HR. In terms of power, i ended up with 136 W average, 255 W max. Check below my charts stats.

It is a good start before a day's work. Don't forget to follow and see my evolution over the season.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Resources

https://unsplash.com/@jmuniz

Life Sports Motivation Training Cycling

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CryptoBlonde

Crypto Enthusiastic. Crypto Hodler. NFT addict :-)

CryptoSport-ify

Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.