CHECK IT OUT, CryptoBlonde just finished a 60 km cycling ride that lasted about 2h32minutes !

After the heavy and exhausting workout from yesterday, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, helping them to recover better and faster. I achieved a training effect of 1.2 . I ended this activity with an average heart rate of 95 HR and 116 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!