CHECK IT OUT, CryptoBlonde just finished a 24.84 km indoor cycling that lasted about 50minutes !
Thursday, during this busy work week, had to made another extra effort and woke up at 06:30 am, time to go to the indoor power cycling trainer.
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After that, i performed a 20 minutes climb time trial with mid intensity in order to impacting my aerobic performance. This steady workout at a moderate effort have a positive impact on aerobic metabolism and produce an aerobic Training Effect. Finished with a 20 minute muscle cold down and reducing the heart rate. I achieved a training effect of 3.0 improving my aerobic fitness during this activity with an average heart rate of 119 HR and 154 max HR. In terms of power, i ended up with 156 W average, 301 W max. Check below my charts stats.
It is a good start before a day's work. Don't forget to follow and see my evolution over the season.
