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2 May 2020 1 minute read 2 comments TrevorFrench
Before I reveal to you the magic secret to becoming mentally “tough”, let me describe to you what exactly mental toughness is. You may hear different people defining the concept in different ways. Some would call it synonymous with words such as “str...
24 Apr 2020 3 minute read 0 comments Andrii Androshchuk
There are quite a few different books written about running now, so all of these running books can be roughly divided into two types, motivational and philosophical. In the motivational books, the authors mainly tell how running helped or changed th...
2 Apr 2020 1 minute read 0 comments Heruvim78
Today is just did a short high intensity training that took me just 10.56 minutes. At the end i was out of breath and I could feel my spleen protesting. It was a nice sensation as i rarely exercise so hard lately. Warmup 10 windmill forward and 10...
27 Feb 2020 1 minute read 0 comments resiliencia
Hello! I have been 2-3 weeks without going to the gym, however I still had my cardio trainings playing basketball. I have been focused on my diet for quite some time now and I managed to achieve great results. I had the objective of reaching and mant...
14 Feb 2020 1 minute read 0 comments Soyunasantacruz
Cayoning in Pozo Azul An adventure tour implies that a series of challenges must be passed to reach the end of the goal. Many times, the adventure ends in a few seconds but the memory and the adrenaline feeling generated by that moment last fo...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...
26 Sep 2019 3 minute read 1 comment alvinauh
I was given an assignment the other day to train a group of policemen. Truth be told, it sounded like a pretty daunting task, especially since the topic was on public speaking. The daunting part comes in the form of discipline. You see, I knew traine...
25 Sep 2019 4 minute read 2 comments Edward Casanova
by Edward Casanova | Sep 25, 2019 | B2 photo by Brittany Colette on Unsplash "As a general rule, it’s always recommended resting and letting your immune system do its job or heading to the doctor if the situation demands it." So, you haven’t felt...
11 Apr 2019 1 minute read 0 comments Nengi147
HOLY *&$%! What are those things!I fought in the war and during my first flight into country sitting uncomfortably in the gunnery cockpit of my HUEY chopper, tracer rounds started pelting the air all around me.BOOM, BOOM, BOOM, BOOM, I can still hea...
20 May 2024 1 minute read 2 comments Matthew Rosenquist
A free workshop for students looking to become Cybersecurity Specialists! Also, if you are already a professional and want to explore a career shift to #cybersecurity, check out the live session hosted by InfoSec4TC. Saturday May 25th, register for...
