Pre Season 2021 W1/D4 - Social Run

By CryptoBlonde | CryptoSport-ify | 4 Oct 2020

CHECK IT OUT, CryptoBlonde just finished a 13.32 km Running that lasted about 1h39minutes !

After the long run of yesterday, today on Sunday, was time to make a recovery and social run with friends but always with a safe distance between us. It was a workout with little intensity in order to only maintain my cardiorespiratory fitness and recover from the impacts from the yesterday trail on the hills.

OK, OK, i admit...i also did a short 300meters sprint with two friends just for fun reaching a pace of 02:42 min/km. I achieved a training effect of 2.0 maintaining my cardiorespiratory fitness during this activity with an average heart rate of just 110 HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.

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Life Sports Motivation running Training

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CryptoBlonde

Crypto Enthusiastic. Crypto Hodler. NFT addict :-)

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Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.