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1 Nov 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 72,78 km cycling ride that lasted about 3h40minutes ! After the insane slopes i have done yesterday with the road bike, today was time to do another workout with big slopes, this time on the mountain bike. T...
31 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 121,57 km cycling ride that lasted about 5h14minutes ! After the indoor workouts from the week, today i went for the mountains. The route i followed was full of climbs with insane slopes (1st climb up to13%...
29 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 21.58 km indoor cycling that lasted about 45minutes ! Today i performed one pyramid and half with medium RPM (84 rpm avg) in order to promote an increase of stamina, so i did 14x2' increasing from 180 watt...
29 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 25.21 km indoor cycling that lasted about 52minutes ! Yesterday, after work i performed a some power block series only to maintain cardiorespiratory fitness. I did 2x5' @ 180watts, a 3x3' @ 235watts and an...
27 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 22.49 km indoor cycling that lasted about 45minutes ! Today i performed a some power block series with low RPM (69 rpm avg) in order to promote an increase of strength, so i did 2x1' @ 250watts and 2x1' @...
25 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 67,33 km cycling ride that lasted about 2h45minutes ! After the Time Trial workout from yesterday, today i went for a active recovery workout around the countryside passing trough small villages. This was a...
24 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 34.83 km indoor cycling that lasted about 60 minutes ! After an intense week of work, today I didn't feel like getting up early.... sometimes it feels good to stay in the morning in bed and wake up slowly...
22 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 23.11 km indoor cycling that lasted about 53minutes ! Another busy work week so had to made an extra effort and woke up at 06:30 am and go to the indoor power cycling trainer. The first 10 minutes of warm-...
19 Oct 2020 1 minute read 0 comments CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 102 km cycling ride that lasted about 3h31minutes ! After the trail run of Saturday, Sunday i went for a cycling climbing workout with low to mid intensity in order to promote a good cardiorespiratory fitnes...
19 Oct 2020 1 minute read 1 comment CryptoBlonde
CHECK IT OUT, CryptoBlonde just finished a 25.6 km Trail Run that lasted about 2h39minutes ! Saturday i went for a trail run workout with low to medium intensity in order to improve my Aerobic Fitness. At 20k i rushed the pace doing 1k at 04:13min/km...
