CHECK IT OUT, CryptoBlonde just finished a 25.6 km Trail Run that lasted about 2h39minutes !
Saturday i went for a trail run workout with low to medium intensity in order to improve my Aerobic Fitness. At 20k i rushed the pace doing 1k at 04:13min/km for improving my overall speed. I achieved a training effect effort of 3.2 ending this activity with an average heart rate of 132 HR and 161 max HR. Check below my charts stats.
Check my previous workouts, Don't forget to follow and see my evolution over the season.
